108 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in chick pea dhal curry?
456kcal
in a 300 g serving
152 kcal per 100 g.
Source: UK CoFID 2021, record 15-641. Checked 5 October 2026.
18.3 gFat
23.7 gProtein
53.4 gCarbohydrate
108 %Daily copper
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 18.3 gFat
- 23.7 gProtein
- 53.4 gCarbohydrate
- 192 gWater
- 12.3 gMinerals and the rest
Below average for dishes
Chick pea dhal curry is 152 kcal per 100 g. The 603 dishes in this database average 180.
Chick pea dhal curry152
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving5.7 g
Salt, per serving0.24 g
Vitamins and minerals in chick pea dhal curry
One of the 21 reach the “high in” level: copper.
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Copper1.1 mg, 108 %
Manganese1.7 mg, 87 %
Vitamin E9.3 mg, 78 %
Potassium1170 mg, 59 %
Phosphorus354 mg, 51 %
Folate0.096 mg, 48 %
Iron6 mg, 43 %
Zinc3.9 mg, 39 %
Vitamin B60.51 mg, 36 %
Thiamin (vitamin B1)0.36 mg, 33 %
Magnesium120 mg, 32 %
Niacin (vitamin B3)5.1 mg, 32 %
Pantothenic acid (vitamin B5)1.4 mg, 23 %
Chloride144 mg, 18 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Calcium72 mg, 9 %
Vitamin A0.069 mg, 8.6 %
Vitamin C6 mg, 7.5 %
Selenium0.003 mg, 5.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chick pea dhal curry doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2.5 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin chick pea dhal curry
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in chick pea dhal curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
2.5%in chick pea dhal curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chick pea dhal curry against other dishes
Chick pea dhal curry comes second for copper here, just behind nut and rice roast (mixed nuts with egg).
0.5mg
0.4mg
0.2mg
0.1mg
0.1mg
0.1mg
All values per 100 g, from the same dataset. Differences are against chick pea dhal curry.
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Questions about chick pea dhal curry
The questions people ask about chick pea dhal curry, answered from the dataset.
How many calories are in a portion of chick pea dhal curry?
A typical portion (300 g, one serving) gives 456 kcal. Per 100 g the figure is 152 kcal.
Is chick pea dhal curry high in copper?
Yes. Curry, chick pea dhal, homemade has 0.36 mg copper per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chick pea dhal curry have most of?
By share of the daily reference intake: copper (0.36 mg, 36 %), manganese (0.58 mg, 29 %) and vitamin E (3.1 mg, 26 %) per 100 g.
Is chick pea dhal curry a good source of protein?
Curry, chick pea dhal, homemade has 7.9 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-641, Curry, chick pea dhal, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most copper.
More dishes
Most copper
- Liver and bacon, fried10.8 mg
- Liver and onions, stewed6.7 mg
- Fish paste0.6 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide