Calories in bread pudding: 289 kcal per 100 g

Q: How many calories are in a portion of bread pudding?

A typical portion (300 g, one serving) gives 867 kcal. Per 100 g the figure is 289 kcal.

Q: Is bread pudding high in chloride?

Yes. Bread pudding, homemade has 388 mg chloride per 100 g, 49 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Are these figures exact for bread pudding?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Q: Which vitamins and minerals does bread pudding have most of?

By share of the daily reference intake: chloride (388 mg, 49 %), vitamin B12 (0.0006 mg, 24 %) and copper (0.19 mg, 19 %) per 100 g.

What’s in a 300 g serving

About a third of a serving is carbohydrate. Sugars make up 99.9 g of that.

23.1 gFat

17.7 gProtein

144 gCarbohydrate

3.6 gFibre

96.9 gWater

14.7 gMinerals and the rest

23.1 gFat
17.7 gProtein
144 gCarbohydrate
3.6 gFibre
96.9 gWater
14.7 gMinerals and the rest

Above average for dishes

Bread pudding is 289 kcal per 100 g. The 603 dishes in this database average 180.

Bread pudding289

Dishes average180

High in sugar

33.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving99.9 g

Salt, per serving1.8 g

Vitamins and minerals in bread pudding

One of the 20 recorded reach the “high in” level. Vitamin B12 leads.

72 %

Vitamin B12

0.0018 mg in a 300 g serving

149th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Chloride1164 mg146 %

Copper0.57 mg57 %

Potassium1122 mg56 %

Calcium432 mg54 %

Phosphorus324 mg46 %

None recorded

Vitamin C

Show all 20 with amounts

Chloride1164 mg, 146 %

Vitamin B120.0018 mg, 72 %

Copper0.57 mg, 57 %

Potassium1122 mg, 56 %

Calcium432 mg, 54 %

Phosphorus324 mg, 46 %

Manganese0.87 mg, 43 %

Niacin (vitamin B3)6 mg, 38 %

Riboflavin (vitamin B2)0.51 mg, 36 %

Thiamin (vitamin B1)0.39 mg, 35 %

Iron4.3 mg, 30 %

Zinc2.1 mg, 21 %

Pantothenic acid (vitamin B5)1.2 mg, 20 %

Vitamin B60.27 mg, 19 %

Magnesium69 mg, 18 %

Folate0.036 mg, 18 %

Biotin0.009 mg, 18 %

Selenium0.009 mg, 16 %

Vitamin K0.00042 mg, 0.6 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What bread pudding doesn’t give you. And where to find it.

No recorded vitamin C, and only under 1 % of the vitamin K reference intake and 5.5 % of the selenium reference intake per 100 g.

Vitamin C

0mgin bread pudding

Find it inCherries, West Indian2150 % per 100 g

Vitamin K

<1%in bread pudding, per 100 g

Find it inSpring greens, boiled1191 % per 100 g

Selenium

5.5%in bread pudding, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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Tracked UK delivery

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Bread pudding against other dishes

Per 100 g, faggots in gravy (retail, reheated) has the most vitamin B12 in this comparison, followed by burger (beef, with bun, grilled) and bread pudding.

0.006mg

0.0018mg

0.0006mg

0.0002mg

0mg

Faggots in gravy, retail, reheated+0.0054 mg

Burger, beef, with bun, grilled+0.0012 mg

Bread pudding, homemadethis page

Stew, Irish0 mg

Lentil roast, with egg−0.0004 mg

Bhaji, carrot, potato and pea, with butter−0.0006 mg

All values per 100 g, from the same dataset. Differences are against bread pudding.

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Questions about bread pudding

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of bread pudding?

A typical portion (300 g, one serving) gives 867 kcal. Per 100 g the figure is 289 kcal.

Is bread pudding high in chloride?

Yes. Bread pudding, homemade has 388 mg chloride per 100 g, 49 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for bread pudding?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does bread pudding have most of?

By share of the daily reference intake: chloride (388 mg, 49 %), vitamin B12 (0.0006 mg, 24 %) and copper (0.19 mg, 19 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1038, Bread pudding, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recalculated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.