Calories in grilled beef burger: 283 kcal

What’s in a 300 g serving

About a third of a serving is water. The rest is 65.7 g protein and 52.2 g fat.

52.2 gFat

65.7 gProtein

30.9 gCarbohydrate

1.2 gFibre

141 gWater

8.7 gMinerals and the rest

52.2 gFat
65.7 gProtein
30.9 gCarbohydrate
1.2 gFibre
141 gWater
8.7 gMinerals and the rest

Above average for dishes

Beef burger is 283 kcal per 100 g. The 603 dishes in this database average 180.

Beef burger283

Dishes average180

High in saturated fat

7.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving21.3 g

Fat, per serving52.2 g

Vitamins and minerals in beef burger

Four of the 21 recorded reach the “high in” level. Vitamin B12 leads by a long way.

216 %

Vitamin B12

0.0054 mg in a 300 g serving

34th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)27 mg169 %

Zinc12 mg120 %

Chloride801 mg100 %

Phosphorus609 mg87 %

Vitamin B60.93 mg66 %

A source of

None recorded

Vitamin C

Show all 21 with amounts

Vitamin B120.0054 mg, 216 %

Niacin (vitamin B3)27 mg, 169 %

Zinc12 mg, 120 %

Chloride801 mg, 100 %

Phosphorus609 mg, 87 %

Vitamin B60.93 mg, 66 %

Selenium0.033 mg, 60 %

Potassium903 mg, 45 %

Iron6 mg, 43 %

Folate0.075 mg, 38 %

Riboflavin (vitamin B2)0.48 mg, 34 %

Iodine0.051 mg, 34 %

Thiamin (vitamin B1)0.33 mg, 30 %

Pantothenic acid (vitamin B5)1.6 mg, 27 %

Magnesium75 mg, 20 %

Biotin0.009 mg, 18 %

Manganese0.36 mg, 18 %

Calcium126 mg, 16 %

Copper0.09 mg, 9 %

Vitamin E0.87 mg, 7.3 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What beef burger doesn’t give you. And where to find it.

No recorded vitamin C, and only 2.4 % of the vitamin E reference intake and 3 % of the copper reference intake per 100 g.

Vitamin C

0mgin beef burger

Find it inCherries, West Indian2150 % per 100 g

Vitamin E

2.4%in beef burger, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Copper

3%in beef burger, per 100 g

Find it inLiver, calf, fried2386 % per 100 g

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0.075 mgSelenium, 136 %

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Tracked UK delivery

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beef burger against other dishes

Per 100 g, beef burger has the most vitamin B12 of the 6 here, ahead of fishcakes (salmon, coated in breadcrumbs, baked).

0.0018mg

0.0016mg

0.0014mg

0.0012mg

0.0011mg

0.001mg

Burger, beef, with bun, grilled, homemadethis page

Fishcakes, salmon, coated in breadcrumbs, baked−0.0002 mg

Pesto sauce−0.0004 mg

Toad in the hole−0.0006 mg

Quiche, mushroom, wholemeal−0.0007 mg

Meat samosas, takeaway−0.0008 mg

All values per 100 g, from the same dataset. Differences are against beef burger.

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Questions about beef burger

What the numbers say to the questions people actually search.

How many calories are in a portion of beef burger?

A typical portion (300 g, one serving) gives 849 kcal. Per 100 g the figure is 283 kcal.

Is beef burger high in vitamin B12?

Yes. Burger, beef, with bun, grilled, homemade has 0.0018 mg vitamin B12 per 100 g, 72 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for beef burger?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does beef burger have most of?

By share of the daily reference intake: vitamin B12 (0.0018 mg, 72 %), niacin (9 mg, 56 %) and zinc (4 mg, 40 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-556, Burger, beef, with bun, grilled, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.