342 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in baked fishcakes?
735kcal
in a 300 g serving
245 kcal per 100 g.
Source: UK CoFID 2021, record 16-408, 8 analysed samples. Checked 5 October 2026.
41.1 gFat
34.2 gProtein
5.1 gFibre
342 %Daily vitamin D
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 41.1 gFat
- 34.2 gProtein
- 61.2 gCarbohydrate
- 5.1 gFibre
- 164 gWater
Above average for dishes
Fishcakes are 245 kcal per 100 g. The 603 dishes in this database average 180.
Fishcakes245
Dishes average180
Low in sugar
1.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.8 g
Salt, per serving2.4 g
Vitamins and minerals in fishcakes
Five of the 22 reach the “high in” level, led by vitamin D.
A source of
Only a trace
- Vitamin C
Show all 22 with amounts
Vitamin D0.0171 mg, 342 %
Vitamin B120.0048 mg, 192 %
Chloride1410 mg, 176 %
Niacin (vitamin B3)22.5 mg, 141 %
Thiamin (vitamin B1)1.1 mg, 104 %
Selenium0.039 mg, 71 %
Vitamin E8.4 mg, 70 %
Phosphorus450 mg, 64 %
Vitamin B60.66 mg, 47 %
Potassium807 mg, 40 %
Pantothenic acid (vitamin B5)2.2 mg, 37 %
Manganese0.45 mg, 23 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Folate0.042 mg, 21 %
Magnesium63 mg, 17 %
Iron2.3 mg, 17 %
Calcium126 mg, 16 %
Copper0.15 mg, 15 %
Biotin0.0069 mg, 14 %
Zinc1.2 mg, 12 %
Iodine0.018 mg, 12 %
Vitamin A0.006 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fishcakes don’t give you. And where to find it.
No recorded vitamin C, and only 4 % of the zinc reference intake and under 1 % of the vitamin A reference intake per 100 g.
Vitamin C
Tracein fishcakes
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in fishcakes, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin A
<1%in fishcakes, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Fishcakes against other dishes
Per 100 g, curry (herring, Bengali) have the most vitamin D in this comparison, followed by salmon (wild, raw) and fishcakes.
0.0115mg
0.0086mg
0.0057mg
0.004mg
0.0019mg
0.0015mg
Curry, herring, Bengali+0.0058 mg
Salmon, wild, raw+0.0029 mg
Fishcakes, salmon, coated in breadcrumbs, bakedthis page
Roe, herring, soft, raw−0.0017 mg
Omelette, cheese−0.0038 mg
Wiener schnitzel−0.0042 mg
All values per 100 g, from the same dataset. Differences are against fishcakes.
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Questions about fishcakes
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fishcakes?
A typical portion (300 g, one serving) gives 735 kcal. Per 100 g the figure is 245 kcal.
Is fishcakes high in vitamin D?
Yes. Fishcakes, salmon, coated in breadcrumbs, baked have 0.0057 mg vitamin D per 100 g, 114 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do fishcakes have most of?
By share of the daily reference intake: vitamin D (0.0057 mg, 114 %), vitamin B12 (0.0016 mg, 64 %) and chloride (470 mg, 59 %) per 100 g.
Are fishcakes a good source of protein?
Fishcakes, salmon, coated in breadcrumbs, baked have 11.4 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-408, Fishcakes, salmon, coated in breadcrumbs, baked, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Salmon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More dishes
Most vitamin D
- Roe, cod, hard, raw0.018 mg
- Curry, herring, Bengali0.0115 mg
- Salmon, farmed, steamed0.0093 mg
- Bloater, grilled0.025 mg
- Herring, raw0.019 mg
- Herring, grilled0.0161 mg
- Vitamin D guide