51 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in cauliflower cheese?
264kcal
in a 300 g serving
88 kcal per 100 g.
Source: UK CoFID 2021, record 15-637. Checked 5 October 2026.
17.4 gFat
12.6 gProtein
4.8 gFibre
51 %Daily phosphorus
What’s in a 300 g serving
More than half of a serving is water. The rest is 17.4 g fat and 15 g carbohydrate.
- 17.4 gFat
- 12.6 gProtein
- 15 gCarbohydrate
- 4.8 gFibre
- 235 gWater
- 15 gMinerals and the rest
Below average for dishes
Cauliflower cheese is 88 kcal per 100 g. The 603 dishes in this database average 180.
Cauliflower cheese88
Dishes average180
Low in sugar
1.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving5.7 g
Salt, per serving1.5 g
Vitamins and minerals in cauliflower cheese
One of the 17 recorded reach the “high in” level. Phosphorus leads.
Show all 17 with amounts
Chloride948 mg, 119 %
Phosphorus357 mg, 51 %
Potassium927 mg, 46 %
Calcium357 mg, 45 %
Vitamin B60.54 mg, 39 %
Niacin (vitamin B3)5.7 mg, 36 %
Manganese0.69 mg, 35 %
Thiamin (vitamin B1)0.33 mg, 30 %
Pantothenic acid (vitamin B5)1.4 mg, 24 %
Zinc2.4 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Iodine0.027 mg, 18 %
Magnesium54 mg, 14 %
Iron1.7 mg, 12 %
Biotin0.0057 mg, 11 %
Copper0.09 mg, 9 %
Selenium0.003 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cauliflower cheese doesn’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 3 % of the copper reference intake and 3.8 % of the biotin reference intake per 100 g.
Selenium
1.8%in cauliflower cheese, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Copper
3%in cauliflower cheese, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
Biotin
3.8%in cauliflower cheese, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cauliflower cheese against other dishes
Per 100 g, wiener schnitzel has the most phosphorus in this comparison, followed by roulade (spinach) and cauliflower cheese.
225mg
182mg
119mg
80mg
47mg
39mg
Wiener schnitzel+106 mg
Roulade, spinach+63 mg
Cauliflower cheese, retailthis page
Bhaji, cabbage−72 mg
Curry, Bombay potato−80 mg
All values per 100 g, from the same dataset. Differences are against cauliflower cheese.
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Questions about cauliflower cheese
The questions people ask about cauliflower cheese, answered from the dataset.
How many calories are in a portion of cauliflower cheese?
A typical portion (300 g, one serving) gives 264 kcal. Per 100 g the figure is 88 kcal.
Is cauliflower cheese high in chloride?
Yes. Cauliflower cheese, retail has 316 mg chloride per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for cauliflower cheese?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cauliflower cheese have most of?
By share of the daily reference intake: chloride (316 mg, 40 %), phosphorus (119 mg, 17 %) and potassium (309 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-637, Cauliflower cheese, retail, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Industry data, 2013; and recipe (15-384). Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cauliflower). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most phosphorus.
