120 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in cabbage bhaji?
231kcal
in a 300 g serving
77 kcal per 100 g.
Source: UK CoFID 2021, record 15-671. Checked 5 October 2026.
13.5 gFat
8.4 gProtein
13.2 gFibre
120 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water. The rest is 20.4 g carbohydrate and 13.5 g fat.
- 13.5 gFat
- 8.4 gProtein
- 20.4 gCarbohydrate
- 13.2 gFibre
- 241 gWater
- 3.6 gMinerals and the rest
Below average for dishes
Cabbage bhaji is 77 kcal per 100 g. The 603 dishes in this database average 180.
Cabbage bhaji77
Dishes average180
Protein and fibre in a serving
8.4 g of protein and 13.2 g of fibre, neither at a claim threshold.
Protein, per serving8.4 g
Fibre, per serving13.2 g
Vitamins and minerals in cabbage bhaji
One of the 23 recorded reach the “high in” level. Vitamin C leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Vitamin C96 mg, 120 %
Thiamin (vitamin B1)0.84 mg, 76 %
Potassium1023 mg, 51 %
Vitamin A0.297 mg, 37 %
Folate0.069 mg, 35 %
Manganese0.66 mg, 33 %
Chloride261 mg, 33 %
Vitamin B60.45 mg, 32 %
Vitamin E3.3 mg, 28 %
Calcium186 mg, 23 %
Niacin (vitamin B3)3.3 mg, 21 %
Phosphorus141 mg, 20 %
Copper0.18 mg, 18 %
Iron2 mg, 14 %
Pantothenic acid (vitamin B5)0.84 mg, 14 %
Magnesium51 mg, 14 %
Zinc0.9 mg, 9 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Selenium0.003 mg, 5.5 %
Iodine0.006 mg, 4 %
Biotin0.0009 mg, 1.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cabbage bhaji doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin cabbage bhaji
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in cabbage bhaji, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in cabbage bhaji, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cabbage bhaji against other dishes
Per 100 g, cabbage bhaji has the most vitamin C of the 6 here, ahead of meatballs (pork and beef, in tomato sauce).
32mg
20mg
11mg
10mg
9mg
9mg
All values per 100 g, from the same dataset. Differences are against cabbage bhaji.
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Questions about cabbage bhaji
The questions people ask about cabbage bhaji, answered from the dataset.
How many calories are in a portion of cabbage bhaji?
A typical portion (300 g, one serving) gives 231 kcal. Per 100 g the figure is 77 kcal.
Is cabbage bhaji high in vitamin C?
Yes. Bhaji, cabbage, homemade has 32 mg vitamin C per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for cabbage bhaji?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cabbage bhaji have most of?
By share of the daily reference intake: vitamin C (32 mg, 40 %), thiamin (0.28 mg, 25 %) and potassium (341 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-671, Bhaji, cabbage, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cabbage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More dishes
- Pie, fish, white fish, retail, baked124 kcal
- Rissoles, lentil, fried211 kcal
- Toad in the hole285 kcal
- Bhaji, vegetable, with rapeseed oil213 kcal
- Curry, beef, retail, reheated137 kcal
- Curry, vegetable, Pakistani64 kcal
- All 603 dishes