Calories in fried rissoles: 211 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 66 g carbohydrate and 31.5 g fat.

31.5 gFat

26.7 gProtein

66 gCarbohydrate

10.8 gFibre

158 gWater

7.5 gMinerals and the rest

31.5 gFat
26.7 gProtein
66 gCarbohydrate
10.8 gFibre
158 gWater
7.5 gMinerals and the rest

Above average for dishes

Rissoles are 211 kcal per 100 g. The 603 dishes in this database average 180.

Rissoles211

Dishes average180

Low in sugar

2 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving6 g

Salt, per serving1.7 g

Vitamins and minerals in rissoles

Five of the 23 recorded reach the “high in” level. Selenium leads by a long way.

185 %

Selenium

0.102 mg in a 300 g serving

2nd of 430 dishes

Selenium contributes to the normal function of the immune system, to normal thyroid function and to the maintenance of normal hair and nails.

Chloride1110 mg139 %

Vitamin E13.5 mg113 %

Manganese2.1 mg105 %

Copper0.99 mg99 %

Iron10.8 mg77 %

A source of

Show all 23 with amounts

Selenium0.102 mg, 185 %

Chloride1110 mg, 139 %

Vitamin E13.5 mg, 113 %

Manganese2.1 mg, 105 %

Copper0.99 mg, 99 %

Iron10.8 mg, 77 %

Phosphorus420 mg, 60 %

Vitamin A0.447 mg, 56 %

Vitamin B60.72 mg, 51 %

Potassium990 mg, 50 %

Niacin (vitamin B3)7.8 mg, 49 %

Zinc4.5 mg, 45 %

Thiamin (vitamin B1)0.45 mg, 41 %

Magnesium135 mg, 36 %

Folate0.06 mg, 30 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Calcium117 mg, 15 %

Vitamin B120.0003 mg, 12 %

Biotin0.0057 mg, 11 %

Pantothenic acid (vitamin B5)0.6 mg, 10 %

Iodine0.012 mg, 8 %

Vitamin D0.0003 mg, 6 %

Vitamin C3 mg, 3.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What rissoles don’t give you. And where to find it.

Only 1.3 % of the vitamin C reference intake, 2 % of the vitamin D reference intake and 2.7 % of the iodine reference intake per 100 g.

Vitamin C

1.3%in rissoles, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

2%in rissoles, per 100 g

Find it inBloater, grilled500 % per 100 g

Iodine

2.7%in rissoles, per 100 g

Find it inSeaweed, kombu, dried, raw293780 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rissoles against other dishes

Per 100 g, rissoles have the most selenium of the 6 here, ahead of eggs (chicken, scrambled, with semi-skimmed milk).

0.034mg

0.019mg

0.014mg

0.011mg

0.01mg

Rissoles, lentil, fried in sunflower oilthis page

Eggs, chicken, scrambled, with semi-skimmed milk−0.015 mg

Flan case, sponge−0.02 mg

Sandwich, white bread, egg mayonnaise−0.023 mg

Curry, egg, in sweet sauce, UK type−0.023 mg

Nut and vegetable roast, mixed nuts−0.024 mg

All values per 100 g, from the same dataset. Differences are against rissoles.

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Questions about rissoles

The questions people ask about rissoles, answered from the dataset.

How many calories are in a portion of rissoles?

A typical portion (300 g, one serving) gives 633 kcal. Per 100 g the figure is 211 kcal.

Is rissoles high in selenium?

Yes. Rissoles, lentil, fried in sunflower oil have 0.034 mg selenium per 100 g, 62 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for rissoles?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do rissoles have most of?

By share of the daily reference intake: selenium (0.034 mg, 62 %), chloride (370 mg, 46 %) and vitamin E (4.5 mg, 38 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-279, Rissoles, lentil, fried in sunflower oil, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Vegetable Dishes Supplement, 1992.. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: fried in vegetable oil: 211 kcal, 10.5 g fat, 1.3 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lentils). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.