66 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in sevyian?
357kcal
in a 300 g serving
119 kcal per 100 g.
Source: UK CoFID 2021, record 11-915, 6 analysed samples. Checked 5 October 2026.
9.3 gFat
11.4 gProtein
3 gFibre
66 %Daily vitamin D
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 9.3 gFat
- 11.4 gProtein
- 60.6 gCarbohydrate
- 3 gFibre
- 209 gWater
- 6.9 gMinerals and the rest
Below average for dishes
Sevyian is 119 kcal per 100 g. The 603 dishes in this database average 180.
Sevyian119
Dishes average180
Protein and fibre in a serving
11.4 g of protein and 3 g of fibre, neither at a claim threshold.
Protein, per serving11.4 g
Fibre, per serving3 g
Vitamins and minerals in sevyian
One of the 13 reach the “source of” level, vitamin D first; none reaches “high in”.
Only a trace
- Vitamin C
- Copper
Show all 13 with amounts
Vitamin D0.0033 mg, 66 %
Calcium318 mg, 40 %
Phosphorus267 mg, 38 %
Potassium531 mg, 27 %
Chloride183 mg, 23 %
Pantothenic acid (vitamin B5)0.81 mg, 14 %
Vitamin B120.0003 mg, 12 %
Zinc1.2 mg, 12 %
Magnesium42 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Biotin0.0051 mg, 10 %
Iron0.87 mg, 6.2 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What sevyian doesn’t give you. And where to find it.
No recorded vitamin C or copper, and only 4 % of the zinc reference intake per 100 g.
Vitamin C
Tracein sevyian
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in sevyian, per 100 g
Find it inOysters, raw592 % per 100 g
Copper
Tracein sevyian
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sevyian against other dishes
Per 100 g, sevyian has the most vitamin D of the 6 here, ahead of pudding (Eve's pudding).
0.0011mg
0.0006mg
0.0005mg
0.0004mg
0.0003mg
0.0003mg
Sevyian, homemadethis page
Pudding, Eve's pudding−0.0005 mg
Sweet and sour pork−0.0006 mg
Flan, sponge, with fruit−0.0007 mg
Sauce, curry, onion, with butter−0.0008 mg
Beanburger, aduki, fried−0.0008 mg
All values per 100 g, from the same dataset. Differences are against sevyian.
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Questions about sevyian
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of sevyian?
A typical portion (300 g, one serving) gives 357 kcal. Per 100 g the figure is 119 kcal.
Is sevyian a source of vitamin D?
It is a source of vitamin D: 0.0011 mg per 100 g, 22 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does sevyian have most of?
By share of the daily reference intake: vitamin D (0.0011 mg, 22 %), calcium (106 mg, 13 %) and phosphorus (89 mg, 13 %) per 100 g.
Is sevyian a good source of protein?
Sevyian, homemade has 3.8 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-915, Sevyian, homemade, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More dishes
Most vitamin D
- Roe, cod, hard, raw0.018 mg
- Curry, herring, Bengali0.0115 mg
- Salmon, farmed, steamed0.0093 mg
- Bloater, grilled0.025 mg
- Herring, raw0.019 mg
- Herring, grilled0.0161 mg
- Vitamin D guide