Calories in shish kebabs: 206 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

45.6 gFat

38.4 gProtein

13.8 gCarbohydrate

3.6 gFibre

197 gWater

1.2 gMinerals and the rest

45.6 gFat
38.4 gProtein
13.8 gCarbohydrate
3.6 gFibre
197 gWater
1.2 gMinerals and the rest

About average for dishes

Shish kebabs are 206 kcal per 100 g. The 603 dishes in this database average 180.

Shish kebabs206

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving9 g

Salt, per serving0.32 g

Vitamins and minerals in shish kebabs

Two of the 22 reach the “high in” level, led by vitamin B12.

120 %

Vitamin B12

0.003 mg in a 300 g serving

83rd of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Vitamin C90 mg113 %

Niacin (vitamin B3)13.8 mg86 %

Zinc7.8 mg78 %

Manganese1.3 mg63 %

Vitamin B60.84 mg60 %

A source of

Show all 22 with amounts

Vitamin B120.003 mg, 120 %

Vitamin C90 mg, 113 %

Niacin (vitamin B3)13.8 mg, 86 %

Zinc7.8 mg, 78 %

Manganese1.3 mg, 63 %

Vitamin B60.84 mg, 60 %

Phosphorus402 mg, 57 %

Potassium990 mg, 50 %

Iron4.7 mg, 34 %

Vitamin E3.9 mg, 32 %

Thiamin (vitamin B1)0.33 mg, 30 %

Copper0.27 mg, 27 %

Chloride213 mg, 27 %

Pantothenic acid (vitamin B5)1.6 mg, 26 %

Riboflavin (vitamin B2)0.3 mg, 21 %

Magnesium75 mg, 20 %

Vitamin D0.0009 mg, 18 %

Folate0.033 mg, 17 %

Iodine0.018 mg, 12 %

Vitamin A0.084 mg, 11 %

Calcium84 mg, 11 %

Selenium0.003 mg, 5.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What shish kebabs don’t give you. And where to find it.

Only 1.8 % of the selenium reference intake, 3.5 % of the vitamin A reference intake and 4 % of the iodine reference intake per 100 g.

Selenium

1.8%in shish kebabs, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin A

3.5%in shish kebabs, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Iodine

4%in shish kebabs, per 100 g

Find it inSeaweed, kombu, dried, raw293780 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Shish kebabs against other dishes

Per 100 g, shish kebabs have the most vitamin B12 of the 6 here, ahead of flan (cheese, onion and potato, wholemeal).

0.001mg

0.0005mg

0.0004mg

Shish kebabs, with onions and peppers, homemadethis page

Flan, cheese, onion and potato, wholemeal0 mg

Chicken wings, marinated, meat and skin, barbecued0 mg

Curry, chicken tandoori, retail, reheated0 mg

Pie, Cottage−0.0005 mg

Tart, bakewell−0.0006 mg

All values per 100 g, from the same dataset. Differences are against shish kebabs.

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Questions about shish kebabs

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of shish kebabs?

A typical portion (300 g, one serving) gives 618 kcal. Per 100 g the figure is 206 kcal.

Is shish kebabs high in vitamin B12?

Yes. Shish kebabs, with onions and peppers, homemade have 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for shish kebabs?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do shish kebabs have most of?

By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), vitamin C (30 mg, 38 %) and niacin (4.6 mg, 29 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-627, Shish kebabs, with onions and peppers, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Onion). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.