68 %
Biotin contributes to normal energy-yielding metabolism and to the maintenance of normal hair and normal skin.
How many calories are in bakewell tart?
1362kcal
in a 300 g serving
454 kcal per 100 g.
Source: UK CoFID 2021, record 11-1028. Checked 5 October 2026.
91.2 gFat
20.7 gProtein
4.5 gFibre
68 %Daily biotin
What’s in a 300 g serving
About a third of a serving is carbohydrate, 68.1 g of it sugars and 54.3 g starch.
- 91.2 gFat
- 20.7 gProtein
- 122 gCarbohydrate
- 4.5 gFibre
- 59.7 gWater
- 1.5 gMinerals and the rest
Above average for dishes
Bakewell tart is 454 kcal per 100 g. The 603 dishes in this database average 180.
Bakewell tart454
Dishes average180
High in sugar
22.7 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving68.1 g
Salt, per serving1.6 g
Vitamins and minerals in bakewell tart
One of the 19 reach the “high in” level: biotin.
Show all 19 with amounts
Chloride900 mg, 113 %
Biotin0.0339 mg, 68 %
Manganese1.1 mg, 56 %
Phosphorus351 mg, 50 %
Vitamin B120.0012 mg, 48 %
Copper0.45 mg, 45 %
Niacin (vitamin B3)6.3 mg, 39 %
Riboflavin (vitamin B2)0.48 mg, 34 %
Magnesium123 mg, 33 %
Calcium225 mg, 28 %
Potassium504 mg, 25 %
Iron3.3 mg, 24 %
Selenium0.012 mg, 22 %
Zinc2.1 mg, 21 %
Thiamin (vitamin B1)0.21 mg, 19 %
Folate0.033 mg, 17 %
Pantothenic acid (vitamin B5)0.93 mg, 16 %
Vitamin B60.15 mg, 11 %
Vitamin C6 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What bakewell tart doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 3.6 % of the vitamin B6 reference intake and 5.2 % of the pantothenic acid reference intake per 100 g.
Vitamin C
2.5%in bakewell tart, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
3.6%in bakewell tart, per 100 g
Find it inWheatgerm184 % per 100 g
Pantothenic acid (vitamin B5)
5.2%in bakewell tart, per 100 g
Find it inLiver, calf, raw140 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bakewell tart against other dishes
Per 100 g, bakewell tart has the most biotin of the 5 here, ahead of salmon (farmed, baked).
0.0113mg
0.003mg
0.0011mg
0.0005mg
0mg
Tart, bakewell, homemadethis page
Salmon, farmed, baked−0.0083 mg
Pudding, suet−0.0102 mg
Curry, Bombay potato−0.0108 mg
Liver and bacon, fried−0.0113 mg
All values per 100 g, from the same dataset. Differences are against bakewell tart.
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Questions about bakewell tart
What the numbers say to the questions people actually search.
How many calories are in a portion of bakewell tart?
A typical portion (300 g, one serving) gives 1362 kcal. Per 100 g the figure is 454 kcal.
Is bakewell tart high in chloride?
Yes. Tart, bakewell, homemade has 300 mg chloride per 100 g, 38 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for bakewell tart?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does bakewell tart have most of?
By share of the daily reference intake: chloride (300 mg, 38 %), biotin (0.0113 mg, 23 %) and manganese (0.37 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1028, Tart, bakewell, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most biotin.
More dishes
- Bhaji, cauliflower and vegetable117 kcal
- Coleslaw, with reduced calorie dressing, retail110 kcal
- Curry, lentil, whole/masoor, Punjabi148 kcal
- Jelly73 kcal
- Pancakes, sweet234 kcal
- Pudding, sponge, with jam or treacle333 kcal
- All 603 dishes