Calories in bhaji: 117 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 27.3 g fat and 19.8 g carbohydrate.

27.3 gFat

9.3 gProtein

19.8 gCarbohydrate

6 gFibre

230 gWater

7.2 gMinerals and the rest

27.3 gFat
9.3 gProtein
19.8 gCarbohydrate
6 gFibre
230 gWater
7.2 gMinerals and the rest

Below average for dishes

Bhaji is 117 kcal per 100 g. The 603 dishes in this database average 180.

Bhaji117

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving12 g

Salt, per serving0.67 g

Vitamins and minerals in bhaji

Two of the 22 recorded reach the “high in” level. Vitamin C leads.

105 %

Vitamin C

84 mg in a 300 g serving

17th of 469 dishes

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Vitamin K0.073 mg97 %

Chloride576 mg72 %

Vitamin A0.558 mg70 %

Potassium1089 mg54 %

Manganese0.96 mg48 %

A source of

Iron

None recorded

Vitamin B12

Show all 22 with amounts

Vitamin C84 mg, 105 %

Vitamin K0.073 mg, 97 %

Chloride576 mg, 72 %

Vitamin A0.558 mg, 70 %

Potassium1089 mg, 54 %

Manganese0.96 mg, 48 %

Iron6.6 mg, 47 %

Folate0.078 mg, 39 %

Pantothenic acid (vitamin B5)2 mg, 34 %

Vitamin B60.45 mg, 32 %

Copper0.27 mg, 27 %

Phosphorus177 mg, 25 %

Niacin (vitamin B3)3.6 mg, 23 %

Thiamin (vitamin B1)0.24 mg, 22 %

Riboflavin (vitamin B2)0.3 mg, 21 %

Magnesium78 mg, 21 %

Calcium156 mg, 20 %

Zinc1.5 mg, 15 %

Vitamin E1.1 mg, 8.8 %

Biotin0.0039 mg, 7.8 %

Vitamin D0.0003 mg, 6 %

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What bhaji doesn’t give you. And where to find it.

No recorded vitamin B12, and only 2 % of the vitamin D reference intake and 2.6 % of the biotin reference intake per 100 g.

Vitamin D

2%in bhaji, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin B12

0mgin bhaji

Find it inLiver, ox, raw4400 % per 100 g

Biotin

2.6%in bhaji, per 100 g

Find it inLiver, chicken, fried432 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Bhaji against other dishes

Per 100 g, bhaji has the most vitamin C of the 6 here, ahead of bhaji (turnip).

28mg

10mg

9mg

7mg

Bhaji, cauliflower and vegetable, homemadethis page

Bhaji, turnip−18 mg

Curry, potato, Punjabi−18 mg

Curry, vegetable, frozen mixed vegetables−19 mg

Crumble, apple−21 mg

Bhaji, potato and onion−21 mg

All values per 100 g, from the same dataset. Differences are against bhaji.

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Questions about bhaji

What the numbers say to the questions people actually search.

How many calories are in a portion of bhaji?

A typical portion (300 g, one serving) gives 351 kcal. Per 100 g the figure is 117 kcal.

Is bhaji high in vitamin C?

Yes. Bhaji, cauliflower and vegetable, homemade has 28 mg vitamin C per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does bhaji have most of?

By share of the daily reference intake: vitamin C (28 mg, 35 %), vitamin K (0.0243 mg, 32 %) and chloride (192 mg, 24 %) per 100 g.

Is bhaji high in salt?

No. Salt is 0.22 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-680, Bhaji, cauliflower and vegetable, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cauliflower). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.