270 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in fruit pie?
792kcal
in a 300 g serving
264 kcal per 100 g.
Source: UK CoFID 2021, record 11-1073. Checked 5 October 2026.
45.3 gFat
9.6 gProtein
7.8 gFibre
270 %Daily vitamin C
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 45.3 gFat
- 9.6 gProtein
- 93 gCarbohydrate
- 7.8 gFibre
- 130 gWater
- 14.7 gMinerals and the rest
Above average for dishes
Fruit pie is 264 kcal per 100 g. The 603 dishes in this database average 180.
Fruit pie264
Dishes average180
High in saturated fat
5.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving16.8 g
Fat, per serving45.3 g
Vitamins and minerals in fruit pie
One of the 20 reach the “high in” level: vitamin C.
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Vitamin C216 mg, 270 %
Chloride495 mg, 62 %
Vitamin E6.1 mg, 51 %
Manganese0.84 mg, 42 %
Potassium672 mg, 34 %
Calcium204 mg, 26 %
Copper0.24 mg, 24 %
Iron3.3 mg, 24 %
Niacin (vitamin B3)3.3 mg, 21 %
Phosphorus135 mg, 19 %
Pantothenic acid (vitamin B5)0.84 mg, 14 %
Thiamin (vitamin B1)0.12 mg, 11 %
Biotin0.0054 mg, 11 %
Vitamin B60.15 mg, 11 %
Magnesium39 mg, 10 %
Zinc0.9 mg, 9 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin A0.024 mg, 3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What fruit pie doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin fruit pie
Find it inBloater, grilled500 % per 100 g
Zinc
3%in fruit pie, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B12
0mgin fruit pie
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit pie against other dishes
Per 100 g, fruit pie has the most vitamin C of the 6 here, ahead of bhaji (cauliflower).
72mg
30mg
30mg
27mg
26mg
21mg
Pie, fruit, pastry top and bottom, blackcurrant, homemadethis page
Bhaji, cauliflower−42 mg
All values per 100 g, from the same dataset. Differences are against fruit pie.
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Questions about fruit pie
The questions people ask about fruit pie, answered from the dataset.
How many calories are in a portion of fruit pie?
A typical portion (300 g, one serving) gives 792 kcal. Per 100 g the figure is 264 kcal.
Is fruit pie high in vitamin C?
Yes. Pie, fruit, pastry top and bottom, blackcurrant, homemade has 72 mg vitamin C per 100 g, 90 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for fruit pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does fruit pie have most of?
By share of the daily reference intake: vitamin C (72 mg, 90 %), chloride (165 mg, 21 %) and vitamin E (2 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1073, Pie, fruit, pastry top and bottom, blackcurrant, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Black Currant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
