Calories in black-eye bean curry: 111 kcal

What’s in a 300 g serving

More than half of a serving is water. The rest is 41.1 g carbohydrate and 18 g protein.

12 gFat

18 gProtein

41.1 gCarbohydrate

7.2 gFibre

219 gWater

3 gMinerals and the rest

12 gFat
18 gProtein
41.1 gCarbohydrate
7.2 gFibre
219 gWater
3 gMinerals and the rest

Below average for dishes

Black-eye bean curry is 111 kcal per 100 g. The 603 dishes in this database average 180.

Black-eye bean curry111

Dishes average180

Low in sugar

1.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving3.3 g

Vitamins and minerals in black-eye bean curry

One of the 19 recorded reach the “high in” level. Folate leads.

210 %

Folate

0.42 mg in a 300 g serving

4th of 551 dishes

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Copper0.45 mg45 %

Manganese0.9 mg45 %

Phosphorus291 mg42 %

Thiamin (vitamin B1)0.42 mg38 %

Potassium720 mg36 %

Only a trace

Vitamin D
Vitamin B12

Show all 19 with amounts

Folate0.42 mg, 210 %

Copper0.45 mg, 45 %

Manganese0.9 mg, 45 %

Phosphorus291 mg, 42 %

Thiamin (vitamin B1)0.42 mg, 38 %

Potassium720 mg, 36 %

Niacin (vitamin B3)5.1 mg, 32 %

Biotin0.0141 mg, 28 %

Iron3.9 mg, 28 %

Magnesium90 mg, 24 %

Zinc2.4 mg, 24 %

Vitamin A0.138 mg, 17 %

Vitamin B60.24 mg, 17 %

Pantothenic acid (vitamin B5)0.66 mg, 11 %

Selenium0.006 mg, 11 %

Riboflavin (vitamin B2)0.09 mg, 6.4 %

Calcium48 mg, 6 %

Vitamin E0.48 mg, 4 %

Vitamin C3 mg, 3.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What black-eye bean curry doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3.6 % of the selenium reference intake per 100 g.

Vitamin D

Tracein black-eye bean curry

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in black-eye bean curry, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Selenium

3.6%in black-eye bean curry, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Black-eye bean curry against other dishes

Per 100 g, black-eye bean curry has the most folate of the 6 here, ahead of bhaji (cabbage and spinach).

0.14mg

0.054mg

0.044mg

0.041mg

0.037mg

Curry, black-eye bean, Punjabi, homemadethis page

Bhaji, cabbage and spinach−0.086 mg

Pilaf, rice with spinach−0.096 mg

Red pea loaf−0.099 mg

Curry, green bean, masala−0.099 mg

Curry, vegetable, West Indian−0.103 mg

All values per 100 g, from the same dataset. Differences are against black-eye bean curry.

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Questions about black-eye bean curry

The questions people ask about black-eye bean curry, answered from the dataset.

How many calories are in a portion of black-eye bean curry?

A typical portion (300 g, one serving) gives 333 kcal. Per 100 g the figure is 111 kcal.

Is black-eye bean curry high in folate?

Yes. Curry, black-eye bean, Punjabi, homemade has 0.14 mg folate per 100 g, 70 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for black-eye bean curry?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does black-eye bean curry have most of?

By share of the daily reference intake: folate (0.14 mg, 70 %), copper (0.15 mg, 15 %) and manganese (0.3 mg, 15 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-095, Curry, black-eye bean, Punjabi, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beans). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.