Calories in chicken liver: 92 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

2.3 gFat

17.7 gProtein

75.8 gWater

4.2 gMinerals and the rest

2.3 gFat
17.7 gProtein
75.8 gWater
4.2 gMinerals and the rest

Below average for meat

Chicken liver is 92 kcal per 100 g. The 253 meat in this database average 241.

Chicken liver92

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.19 g

Vitamins and minerals in chicken liver

14 of the 21 reach the “high in” level, led by vitamin B12.

1400 %

Vitamin B12

0.035 mg in a 100 g portion

11th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Vitamin A9.7 mg1213 %

Folate0.995 mg497 %

Biotin0.21 mg420 %

Riboflavin (vitamin B2)2.2 mg154 %

Pantothenic acid (vitamin B5)6.1 mg102 %

Also high in

A source of

Show all 21 with amounts

Vitamin B120.035 mg, 1400 %

Vitamin A9.7 mg, 1213 %

Folate0.995 mg, 497 %

Biotin0.21 mg, 420 %

Riboflavin (vitamin B2)2.2 mg, 154 %

Pantothenic acid (vitamin B5)6.1 mg, 102 %

Niacin (vitamin B3)14.7 mg, 92 %

Iron9.2 mg, 66 %

Vitamin B60.82 mg, 59 %

Copper0.5 mg, 50 %

Thiamin (vitamin B1)0.48 mg, 44 %

Phosphorus280 mg, 40 %

Zinc3.7 mg, 37 %

Vitamin C28 mg, 35 %

Chloride130 mg, 16 %

Manganese0.31 mg, 16 %

Potassium260 mg, 13 %

Magnesium19 mg, 5.1 %

Vitamin E0.6 mg, 5 %

Vitamin D0.0002 mg, 4 %

Calcium8 mg, 1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What chicken liver doesn’t give you. And where to find it.

Only 4 % of the vitamin D reference intake, 5 % of the vitamin E reference intake and 5.1 % of the magnesium reference intake per 100 g.

Vitamin D

4%in chicken liver, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin E

5%in chicken liver, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Magnesium

5.1%in chicken liver, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Chicken liver against other meat

Per 100 g, liver (calf, fried) has the most vitamin B12 in this comparison, followed by liver (lamb, raw) and chicken liver.

0.058mg

0.054mg

0.035mg

0.026mg

0.014mg

0.012mg

Liver, calf, fried+0.023 mg

Liver, lamb, raw+0.019 mg

Liver, chicken, rawthis page

Liver, pig, stewed−0.009 mg

Giblets, chicken, raw−0.021 mg

Pate, meat, reduced fat−0.023 mg

All values per 100 g, from the same dataset. Differences are against chicken liver.

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Questions about chicken liver

What the numbers say to the questions people actually search.

How many calories are in a portion of chicken liver?

A typical portion (100 g cooked) gives 92 kcal. Per 100 g the figure is 92 kcal.

Is chicken liver high in vitamin B12?

Yes. Liver, chicken, raw has 0.035 mg vitamin B12 per 100 g, 1400 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does chicken liver have most of?

By share of the daily reference intake: vitamin B12 (0.035 mg, 1400 %), vitamin A (9.7 mg, 1213 %) and folate (0.995 mg, 497 %) per 100 g.

Is chicken liver a good source of protein?

Liver, chicken, raw has 17.7 g protein per 100 g, 77 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-411, Liver, chicken, raw, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Carcase meat and offal survey, 1982-1983; fatty acids as Fatty Acid Supplement, 1998 (18-441). Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.