Calories in veal mince: 144 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water. The rest is 20.3 g protein and 7 g fat.

7 gFat

20.3 gProtein

70.1 gWater

2.6 gMinerals and the rest

7 gFat
20.3 gProtein
70.1 gWater
2.6 gMinerals and the rest

Below average for meat

Veal mince is 144 kcal per 100 g. The 253 meat in this database average 241.

Veal mince144

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.21 g

Vitamins and minerals in veal mince

Four of the 21 recorded reach the “high in” level. Vitamin B12 leads by a long way.

80 %

Vitamin B12

0.002 mg in a 100 g portion

74th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)9.6 mg60 %

Vitamin B60.49 mg35 %

Zinc3 mg30 %

Phosphorus170 mg24 %

Vitamin D0.0012 mg24 %

Only a trace

Vitamin A
Copper

None recorded

Vitamin C

Show all 21 with amounts

Vitamin B120.002 mg, 80 %

Niacin (vitamin B3)9.6 mg, 60 %

Vitamin B60.49 mg, 35 %

Zinc3 mg, 30 %

Phosphorus170 mg, 24 %

Vitamin D0.0012 mg, 24 %

Potassium260 mg, 13 %

Selenium0.007 mg, 13 %

Riboflavin (vitamin B2)0.14 mg, 10 %

Chloride79 mg, 9.9 %

Pantothenic acid (vitamin B5)0.51 mg, 8.5 %

Folate0.014 mg, 7 %

Iodine0.01 mg, 6.7 %

Iron0.8 mg, 5.7 %

Thiamin (vitamin B1)0.06 mg, 5.5 %

Magnesium17 mg, 4.5 %

Biotin0.001 mg, 2 %

Vitamin E0.17 mg, 1.4 %

Calcium9 mg, 1.1 %

Manganese0.02 mg, 1 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What veal mince doesn’t give you. And where to find it.

No recorded vitamin C, vitamin A or copper.

Vitamin C

0mgin veal mince

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein veal mince

Find it inLiver, calf, fried3152 % per 100 g

Copper

Tracein veal mince

Find it inLiver, calf, fried2386 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Veal mince against other meat

Veal mince comes second for vitamin B12 here, just behind tongue (ox, meat only, stewed).

0.004mg

0.002mg

0.001mg

0.0005mg

Tongue, ox, meat only, stewed+0.002 mg

Veal, mince, rawthis page

Beef, silverside, salted, raw, lean and fat0 mg

Black pudding, dry-fried−0.001 mg

Burger, hamburger, takeaway−0.001 mg

Pork, shoulder steaks (collar), grilled, lean and fat−0.0015 mg

All values per 100 g, from the same dataset. Differences are against veal mince.

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Questions about veal mince

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of veal mince?

A typical portion (100 g cooked) gives 144 kcal. Per 100 g the figure is 144 kcal.

Is veal mince high in vitamin B12?

Yes. Veal, mince, raw has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does veal mince have most of?

By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (9.6 mg, 60 %) and vitamin B6 (0.49 mg, 35 %) per 100 g.

Is veal mince a good source of protein?

Veal, mince, raw has 20.3 g protein per 100 g, 56 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-094, Veal, mince, raw, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of carcase beef, 1992-1993. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.