74 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in green bean curry?
390kcal
in a 300 g serving
130 kcal per 100 g.
Source: UK CoFID 2021, record 15-755. Checked 5 October 2026.
37.5 gFat
5.1 gProtein
9.3 gFibre
74 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 37.5 gFat
- 5.1 gProtein
- 13.2 gCarbohydrate
- 9.3 gFibre
- 234 gWater
- 0.9 gMinerals and the rest
Below average for dishes
Green bean curry is 130 kcal per 100 g. The 603 dishes in this database average 180.
Green bean curry130
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving7.8 g
Salt, per serving0.11 g
Vitamins and minerals in green bean curry
Three of the 20 reach the “source of” level, vitamin E first; none reaches “high in”.
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Vitamin E8.8 mg, 74 %
Folate0.123 mg, 62 %
Manganese0.93 mg, 47 %
Potassium789 mg, 39 %
Iron4.2 mg, 30 %
Chloride192 mg, 24 %
Vitamin C18 mg, 23 %
Copper0.21 mg, 21 %
Calcium156 mg, 20 %
Magnesium72 mg, 19 %
Thiamin (vitamin B1)0.21 mg, 19 %
Phosphorus120 mg, 17 %
Niacin (vitamin B3)2.7 mg, 17 %
Vitamin A0.105 mg, 13 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Vitamin B60.15 mg, 11 %
Zinc0.9 mg, 9 %
Selenium0.003 mg, 5.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What green bean curry doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin green bean curry
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in green bean curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in green bean curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Green bean curry against other dishes
Per 100 g, green bean curry has the most vitamin E of the 6 here, ahead of curry (vegetable, ready meal, without rice, cooked).
2.9mg
2mg
2mg
1.9mg
1.8mg
1.5mg
All values per 100 g, from the same dataset. Differences are against green bean curry.
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Questions about green bean curry
The questions people ask about green bean curry, answered from the dataset.
How many calories are in a portion of green bean curry?
A typical portion (300 g, one serving) gives 390 kcal. Per 100 g the figure is 130 kcal.
Is green bean curry a source of vitamin E?
It is a source of vitamin E: 2.9 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for green bean curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does green bean curry have most of?
By share of the daily reference intake: vitamin E (2.9 mg, 25 %), folate (0.041 mg, 21 %) and manganese (0.31 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-755, Curry, green bean, masala, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Green Bean). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Pie, fruit, wholemeal, with pie filling261 kcal
- Salad, Greek131 kcal
- Treacle tart380 kcal
- Burger, beef, fried297 kcal
- Curry, Bombay potato118 kcal
- Custard, ready to eat, canned and tetra-pak98 kcal
- All 603 dishes