65 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in cornish pasty?
861kcal
in a 300 g serving
287 kcal per 100 g.
Source: UK CoFID 2021, record 19-573. Checked 5 October 2026.
57.6 gFat
20.1 gProtein
7.5 gFibre
65 %Daily vitamin A
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 57.6 gFat
- 20.1 gProtein
- 83.4 gCarbohydrate
- 7.5 gFibre
- 142 gWater
Above average for dishes
Cornish pasty is 287 kcal per 100 g. The 603 dishes in this database average 180.
Cornish pasty287
Dishes average180
High in saturated fat
7.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving21.2 g
Fat, per serving57.6 g
Vitamins and minerals in cornish pasty
Four of the 22 reach the “source of” level, vitamin A first; none reaches “high in”.
Show all 22 with amounts
Chloride633 mg, 79 %
Vitamin A0.522 mg, 65 %
Niacin (vitamin B3)8.1 mg, 51 %
Vitamin E5.5 mg, 46 %
Vitamin B120.0009 mg, 36 %
Potassium651 mg, 33 %
Thiamin (vitamin B1)0.33 mg, 30 %
Manganese0.6 mg, 30 %
Phosphorus204 mg, 29 %
Zinc2.7 mg, 27 %
Vitamin B60.36 mg, 26 %
Calcium168 mg, 21 %
Iron2.6 mg, 18 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Selenium0.009 mg, 16 %
Vitamin C12 mg, 15 %
Folate0.027 mg, 14 %
Magnesium42 mg, 11 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin D0.0003 mg, 6 %
Copper0.06 mg, 6 %
Biotin0.0021 mg, 4.2 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cornish pasty doesn’t give you. And where to find it.
Only 2 % of the vitamin D reference intake, 1.4 % of the biotin reference intake and 2 % of the copper reference intake per 100 g.
Vitamin D
2%in cornish pasty, per 100 g
Find it inBloater, grilled500 % per 100 g
Biotin
1.4%in cornish pasty, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Copper
2%in cornish pasty, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cornish pasty against other dishes
Per 100 g, flan (spinach) has the most vitamin A in this comparison, followed by curry (vegetable, Pakistani).
0.477mg
0.413mg
0.183mg
0.174mg
0.103mg
0.045mg
Flan, spinach+0.303 mg
Curry, vegetable, Pakistani+0.239 mg
Lasagne, spinach, wholemeal+0.009 mg
Cornish pasty, homemadethis page
Flan, cheese and mushroom−0.071 mg
Custard, egg−0.129 mg
All values per 100 g, from the same dataset. Differences are against cornish pasty.
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Questions about cornish pasty
The questions people ask about cornish pasty, answered from the dataset.
How many calories are in a portion of cornish pasty?
A typical portion (300 g, one serving) gives 861 kcal. Per 100 g the figure is 287 kcal.
Is cornish pasty a source of chloride?
It is a source of chloride: 211 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for cornish pasty?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cornish pasty have most of?
By share of the daily reference intake: chloride (211 mg, 26 %), vitamin A (0.174 mg, 22 %) and niacin (2.7 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-573, Cornish pasty, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
- Beef Stroganoff171 kcal
- Chicken fricassee, reduced fat101 kcal
- Curry, haddock, Bengali263 kcal
- Flan, lentil and tomato169 kcal
- Omelette, curried370 kcal
- Pork, sweet and sour148 kcal
- All 603 dishes