56 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in cornish pasty?
834kcal
in a 300 g serving
278 kcal per 100 g.
Source: UK CoFID 2021, record 19-466, 11 analysed samples. Checked 5 October 2026.
53.4 gFat
21 gProtein
8.7 gFibre
56 %Daily niacin
What’s in a 300 g serving
About a third of a serving is water. The rest is 72 g carbohydrate and 53.4 g fat.
- 53.4 gFat
- 21 gProtein
- 72 gCarbohydrate
- 8.7 gFibre
- 142 gWater
- 3 gMinerals and the rest
Above average for dishes
Cornish pasty is 278 kcal per 100 g. The 603 dishes in this database average 180.
Cornish pasty278
Dishes average180
High in saturated fat
8.5 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving25.6 g
Fat, per serving53.4 g
Vitamins and minerals in cornish pasty
One of the 20 recorded reach the “high in” level. Niacin leads.
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 20 with amounts
Chloride2160 mg, 270 %
Niacin (vitamin B3)9 mg, 56 %
Manganese1 mg, 51 %
Vitamin B60.57 mg, 41 %
Pantothenic acid (vitamin B5)1.8 mg, 30 %
Potassium600 mg, 30 %
Zinc3 mg, 30 %
Phosphorus207 mg, 30 %
Thiamin (vitamin B1)0.27 mg, 25 %
Copper0.24 mg, 24 %
Vitamin E2.6 mg, 21 %
Iron3 mg, 21 %
Calcium141 mg, 18 %
Selenium0.009 mg, 16 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Magnesium48 mg, 13 %
Folate0.015 mg, 7.5 %
Biotin0.003 mg, 6 %
Iodine0.009 mg, 6 %
Vitamin A0.012 mg, 1.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cornish pasty doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
Tracein cornish pasty
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein cornish pasty
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
Tracein cornish pasty
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Cornish pasty against other dishes
Per 100 g, burger (beef, with bun, grilled) has the most niacin in this comparison, followed by kedgeree.
9mg
7.3mg
6mg
5.4mg
3mg
1.7mg
All values per 100 g, from the same dataset. Differences are against cornish pasty.
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Questions about cornish pasty
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cornish pasty?
A typical portion (300 g, one serving) gives 834 kcal. Per 100 g the figure is 278 kcal.
Is cornish pasty high in chloride?
Yes. Cornish pasty, retail has 720 mg chloride per 100 g, 90 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does cornish pasty have most of?
By share of the daily reference intake: chloride (720 mg, 90 %), niacin (3 mg, 19 %) and manganese (0.34 mg, 17 %) per 100 g.
What counts as a portion of cornish pasty?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-466, Cornish pasty, retail, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Tarts, bakewell, iced, retail411 kcal
- Bhaji, turnip and onion126 kcal
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- Lasagne, vegetable, wholemeal106 kcal
- Risotto, chicken173 kcal
- All 603 dishes