29 %
Manganese is below the 15 % “source of” level in crumble, so no function line applies.
How many calories are in crumble?
621kcal
in a 300 g serving
207 kcal per 100 g.
Source: UK CoFID 2021, record 11-1057. Checked 5 October 2026.
19.8 gFat
5.7 gProtein
2.1 gFibre
29 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 19.8 gFat
- 5.7 gProtein
- 112 gCarbohydrate
- 2.1 gFibre
- 165 gWater
Above average for dishes
Crumble is 207 kcal per 100 g. The 603 dishes in this database average 180.
Crumble207
Dishes average180
Protein and fibre in a serving
5.7 g of protein and 2.1 g of fibre, neither at a claim threshold.
Protein, per serving5.7 g
Fibre, per serving2.1 g
Vitamins and minerals in crumble
One of the 17 reach the “source of” level, manganese first; none reaches “high in”.
None recorded
- Vitamin B12
Show all 17 with amounts
Chloride447 mg, 56 %
Manganese0.57 mg, 29 %
Iron3.2 mg, 23 %
Vitamin C12 mg, 15 %
Niacin (vitamin B3)2.4 mg, 15 %
Copper0.15 mg, 15 %
Calcium117 mg, 15 %
Potassium273 mg, 14 %
Phosphorus93 mg, 13 %
Thiamin (vitamin B1)0.12 mg, 11 %
Magnesium24 mg, 6.4 %
Selenium0.003 mg, 5.5 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Folate0.006 mg, 3 %
Zinc0.3 mg, 3 %
Vitamin K0.00039 mg, 0.5 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What crumble doesn’t give you. And where to find it.
No recorded vitamin B12, and only 1 % of the zinc reference intake and 1.8 % of the selenium reference intake per 100 g.
Zinc
1%in crumble, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
1.8%in crumble, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
0mgin crumble
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Crumble against other dishes
Per 100 g, flan (vegetable, wholemeal) has the most manganese in this comparison, followed by potato cakes (fried) and crumble.
0.4mg
0.3mg
0.2mg
0.2mg
0.1mg
Flan, vegetable, wholemeal+0.3 mg
Potato cakes, fried+0.1 mg
Crumble, with pie filling, homemadethis page
Devilled kidneys−0 mg
Corn pudding−0.1 mg
All values per 100 g, from the same dataset. Differences are against crumble.
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Questions about crumble
What the numbers say to the questions people actually search.
How many calories are in a portion of crumble?
A typical portion (300 g, one serving) gives 621 kcal. Per 100 g the figure is 207 kcal.
Is crumble a source of chloride?
It is a source of chloride: 149 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for crumble?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does crumble have most of?
By share of the daily reference intake: chloride (149 mg, 19 %), manganese (0.19 mg, 9.5 %) and iron (1.1 mg, 7.5 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1057, Crumble, with pie filling, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Based on recipe as Cereals and Cereal Products Supplement. Recalculated in 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
