1224 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in devilled kidneys?
387kcal
in a 300 g serving
129 kcal per 100 g.
Source: UK CoFID 2021, record 19-576. Checked 5 October 2026.
23.1 gFat
41.1 gProtein
0.9 gFibre
1224 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 41.1 g protein and 23.1 g fat.
- 23.1 gFat
- 41.1 gProtein
- 4.2 gCarbohydrate
- 0.9 gFibre
- 223 gWater
- 7.8 gMinerals and the rest
Below average for dishes
Devilled kidneys are 129 kcal per 100 g. The 603 dishes in this database average 180.
Devilled kidneys129
Dishes average180
Low in sugar
1.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.5 g
Salt, per serving1.4 g
Vitamins and minerals in devilled kidneys
Ten of the 20 recorded reach the “high in” level. Vitamin B12 leads by a long way.
Also high in
Show all 20 with amounts
Vitamin B120.0306 mg, 1224 %
Riboflavin (vitamin B2)4.5 mg, 321 %
Niacin (vitamin B3)26.7 mg, 167 %
Biotin0.0816 mg, 163 %
Copper1.6 mg, 159 %
Pantothenic acid (vitamin B5)8.7 mg, 145 %
Chloride972 mg, 122 %
Phosphorus717 mg, 102 %
Iron13.5 mg, 96 %
Vitamin B61.3 mg, 94 %
Thiamin (vitamin B1)0.84 mg, 76 %
Zinc6.3 mg, 63 %
Vitamin A0.42 mg, 53 %
Potassium1014 mg, 51 %
Manganese0.54 mg, 27 %
Vitamin E2.9 mg, 24 %
Vitamin C15 mg, 19 %
Magnesium63 mg, 17 %
Folate0.027 mg, 14 %
Calcium93 mg, 12 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What devilled kidneys don’t give you. And where to find it.
Only 4.5 % of the folate reference intake, 5.6 % of the magnesium reference intake and 6.3 % of the vitamin C reference intake per 100 g.
Folate
4.5%in devilled kidneys, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Magnesium
5.6%in devilled kidneys, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Vitamin C
6.3%in devilled kidneys, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Devilled kidneys against other dishes
Devilled kidneys come second for vitamin B12 here, just behind liver and onions (stewed).
0.0299mg
0.0102mg
0.0078mg
0.0034mg
0.003mg
0.003mg
Liver and onions, stewed+0.0197 mg
Devilled kidneys, homemadethis page
Curry, herring, Bengali−0.0024 mg
Salmon, farmed, grilled−0.0068 mg
Taramasalata−0.0072 mg
Shish kebab, meat only−0.0072 mg
All values per 100 g, from the same dataset. Differences are against devilled kidneys.
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Questions about devilled kidneys
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of devilled kidneys?
A typical portion (300 g, one serving) gives 387 kcal. Per 100 g the figure is 129 kcal.
Is devilled kidneys high in vitamin B12?
Yes. Devilled kidneys, homemade have 0.0102 mg vitamin B12 per 100 g, 408 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for devilled kidneys?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do devilled kidneys have most of?
By share of the daily reference intake: vitamin B12 (0.0102 mg, 408 %), riboflavin (1.5 mg, 107 %) and niacin (8.9 mg, 56 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-576, Devilled kidneys, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide