6.9 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in dried dill?
2.5kcal
in a 1 g pinch
253 kcal per 100 g.
Source: UK CoFID 2021, record 13-825. Checked 5 October 2026.
0.04 gFat
0.2 gProtein
0.14 gFibre
6.9 %Daily vitamin A
What’s in a 1 g pinch
About a third of a pinch is carbohydrate, 0.38 g of it sugars and 0.05 g starch.
- 0.04 gFat
- 0.2 gProtein
- 0.42 gCarbohydrate
- 0.14 gFibre
- 0.07 gWater
- 0.1 gMinerals and the rest
Above average for herbs and spices
Dill is 253 kcal per 100 g. The 35 herbs and spices in this database average 193.
Dill253
Herbs and spices average193
High in fibre
13.6 g of fibre per 100 g; the UK “high fibre” line is 6 g.
Fibre, per pinch0.14 g
Protein, per pinch0.2 g
Vitamins and minerals in dill
Twelve of the 17 reach the “high in” level, led by vitamin A.
Also high in
A source of
None recorded
- Vitamin D
- Vitamin C
- Folate
- Vitamin B12
Show all 17 with amounts
Vitamin A0.0555 mg, 6.9 %
Iron0.49 mg, 3.5 %
Calcium17.8 mg, 2.2 %
Manganese0.04 mg, 2 %
Potassium33.1 mg, 1.7 %
Magnesium4.5 mg, 1.2 %
Vitamin B60.01 mg, 1 %
Vitamin E0.09 mg, 0.8 %
Phosphorus5.4 mg, 0.8 %
Copper0 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Zinc0.03 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Folatenone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What dill doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or folate.
Vitamin D
0mgin dill
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin dill
Find it inCherries, West Indian2150 % per 100 g
Folate
0mgin dill
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Dill against other herbs and spices
Dill comes second for vitamin A here, just behind pepper (cayenne, ground).
6.135mg
5.545mg
3.625mg
2.4mg
0.805mg
0.42mg
Pepper, cayenne, ground+0.59 mg
Dill, driedthis page
Parsley, dried−1.92 mg
Curry powder, mixed flavours−3.145 mg
Marjoram, dried−4.74 mg
Tarragon, dried, ground−5.125 mg
All values per 100 g, from the same dataset. Differences are against dill.
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Questions about dill
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of dill?
A typical portion (1 g, a pinch) gives 3 kcal. Per 100 g the figure is 253 kcal.
Is dill high in vitamin A?
Yes. Dill, dried has 5.54 mg vitamin A per 100 g, 693 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does dill have most of?
By share of the daily reference intake: vitamin A (5.54 mg, 693 %), iron (48.8 mg, 349 %) and calcium (1780 mg, 223 %) per 100 g.
Is dill a good source of protein?
Dill, dried has 19.9 g protein per 100 g, 26 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-825, Dill, dried, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More herbs and spices
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More herbs and spices
- Curry powder233 kcal
- Garlic powder246 kcal
- Mint, fresh43 kcal
- Rosemary, dried331 kcal
- Tamarind leaves, fresh115 kcal
- Thyme, fresh95 kcal
- All 35 herbs and spices
Most vitamin A
- Pepper, cayenne, ground6.13 mg
- Parsley, dried3.63 mg
- Curry powder, mixed flavours2.4 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide