Tracked UK delivery, 2 to 3 working days

Calories and nutrition in herbs and spices.

Fresh and dried herbs and ground spices. Figures are per 100 g, far more than anyone eats, so the per-pinch column matters most here. The 35 foods here average 193 kcal per 100 g.

Herbs and spicesDried

Basil, dried, ground

251kcal per 100 g

3 kcal in a 1 g portion

14.4 gProtein4.0 gFat43.2 gCarbs–Fibre

High in ironHigh protein

Herbs and spicesAs sold

Basil, fresh

40kcal per 100 g

0 kcal in a 1 g portion

3.1 gProtein0.8 gFat5.1 gCarbs–Fibre

Vitamin A83 % NRV

High in vitamin AHigh protein+2

Herbs and spicesDried

Bay leaf, dried

313kcal per 100 g

3 kcal in a 1 g portion

7.6 gProtein8.4 gFat48.6 gCarbs–Fibre

Manganese410 % NRV

High in manganese

Herbs and spicesAs sold

Betel leaves, fresh

61kcal per 100 g

1 kcal in a 1 g portion

6.4 gProtein0.1 gFat8.6 gCarbs–Fibre

High in ironHigh protein+1

Herbs and spicesDried

Chervil, dried

237kcal per 100 g

2 kcal in a 1 g portion

23.2 gProtein3.9 gFat37.8 gCarbs–Fibre

Potassium237 % NRV

High in potassiumHigh protein

Herbs and spicesAs sold

Chives, fresh

27kcal per 100 g

0 kcal in a 1 g portion

3.3 gProtein0.7 gFat1.9 gCarbs2.5 gFibre

Vitamin C73 % NRV

High in vitamin CHigh protein+2

Herbs and spicesDried

Coriander leaves, dried

279kcal per 100 g

3 kcal in a 1 g portion

21.8 gProtein4.8 gFat41.7 gCarbs–Fibre

Potassium224 % NRV

High in potassiumHigh protein

Herbs and spicesAs sold

Coriander leaves, fresh

18kcal per 100 g

0 kcal in a 1 g portion

2.1 gProtein0.5 gFat1.2 gCarbs2.8 gFibre

Vitamin K413 % NRV

High in vitamin KHigh protein+2

Herbs and spicesAs sold

Curry leaves, fresh

97kcal per 100 g

1 kcal in a 1 g portion

7.9 gProtein1.3 gFat13.3 gCarbs–Fibre

Vitamin A141 % NRV

High in vitamin AHigh protein+1

Herbs and spicesAs sold

Curry powder

233kcal per 100 g

2 kcal in a 1 g portion

9.5 gProtein10.8 gFat26.1 gCarbs23.0 gFibre

High in ironSource of protein+1

Herbs and spicesAs sold

Curry powder, mixed flavours

316kcal per 100 g

3 kcal in a 1 g portion

13.0 gProtein13.9 gFat34.7 gCarbs–Fibre

Vitamin A300 % NRV

High in vitamin ASource of protein

Herbs and spicesDried

Dill, dried

253kcal per 100 g

3 kcal in a 1 g portion

19.9 gProtein4.4 gFat42.2 gCarbs13.6 gFibre

Vitamin A693 % NRV

High in vitamin AHigh protein+1

Herbs and spicesAs sold

Dill, fresh

25kcal per 100 g

0 kcal in a 1 g portion

3.7 gProtein0.8 gFat0.9 gCarbs2.5 gFibre

Vitamin A127 % NRV

High in vitamin AHigh protein+2

Herbs and spicesAs sold

Garam masala

379kcal per 100 g

4 kcal in a 1 g portion

15.6 gProtein15.1 gFat45.2 gCarbs–Fibre

Manganese300 % NRV

High in manganeseSource of protein

Herbs and spicesAs sold

Garlic powder

246kcal per 100 g

2 kcal in a 1 g portion

18.7 gProtein1.2 gFat42.7 gCarbs9.9 gFibre

Vitamin B671 % NRV

High in vitamin B6High protein+3

Herbs and spicesAs sold

Ginger, fresh

44kcal per 100 g

0 kcal in a 1 g portion

1.8 gProtein0.8 gFat8.1 gCarbs2.0 gFibre

Source of copperSource of protein+2

Herbs and spicesAs sold

Ginger, ground

284kcal per 100 g

3 kcal in a 1 g portion

7.4 gProtein3.3 gFat60.0 gCarbs14.1 gFibre

Manganese1400 % NRV

High in manganeseHigh fibre

Herbs and spicesDried

Marjoram, dried

271kcal per 100 g

3 kcal in a 1 g portion

12.7 gProtein7.0 gFat42.5 gCarbs–Fibre

High in ironSource of protein

Herbs and spicesDried

Mint, dried

279kcal per 100 g

3 kcal in a 1 g portion

24.8 gProtein4.6 gFat34.6 gCarbs–Fibre

Manganese460 % NRV

High in manganeseHigh protein

Herbs and spicesAs sold

Mint, fresh

43kcal per 100 g

0 kcal in a 1 g portion

3.8 gProtein0.7 gFat5.3 gCarbs–Fibre

Manganese70 % NRV

High in manganeseHigh protein+1

Herbs and spicesDried

Mixed herbs, dried

261kcal per 100 g

3 kcal in a 1 g portion

12.1 gProtein8.5 gFat36.3 gCarbs–Fibre

High in ironSource of protein

Herbs and spicesDried

Parsley, dried

181kcal per 100 g

2 kcal in a 1 g portion

15.8 gProtein7.0 gFat14.5 gCarbs26.9 gFibre

Vitamin A453 % NRV

High in vitamin AHigh protein+1

Herbs and spicesAs sold

Parsley, fresh

34kcal per 100 g

0 kcal in a 1 g portion

3.0 gProtein1.3 gFat2.7 gCarbs5.0 gFibre

Vitamin K731 % NRV

High in vitamin KHigh protein+3

Herbs and spicesAs sold

Pepper, cayenne, ground

318kcal per 100 g

3 kcal in a 1 g portion

12.0 gProtein17.3 gFat31.7 gCarbs–Fibre

Vitamin A767 % NRV

High in vitamin ASource of protein

Herbs and spicesDried

Rosemary, dried

331kcal per 100 g

3 kcal in a 1 g portion

4.9 gProtein15.2 gFat46.4 gCarbs42.6 gFibre

High in ironHigh fibre

Herbs and spicesAs sold

Rosemary, fresh

99kcal per 100 g

1 kcal in a 1 g portion

1.4 gProtein4.4 gFat13.5 gCarbs12.4 gFibre

High in ironHigh fibre

Herbs and spicesAs sold

Saffron

310kcal per 100 g

3 kcal in a 1 g portion

11.4 gProtein5.9 gFat61.5 gCarbs–Fibre

Manganese1420 % NRV

High in manganeseSource of protein

Herbs and spicesDried

Sage, dried, ground

315kcal per 100 g

3 kcal in a 1 g portion

10.6 gProtein12.7 gFat42.7 gCarbs–Fibre

Manganese1250 % NRV

High in manganeseSource of protein

Herbs and spicesAs sold

Sage, fresh

119kcal per 100 g

1 kcal in a 1 g portion

3.9 gProtein4.6 gFat15.6 gCarbs–Fibre

Manganese455 % NRV

High in manganeseSource of protein

Herbs and spicesAs sold

Tamarind leaves, fresh

115kcal per 100 g

1 kcal in a 1 g portion

5.8 gProtein2.1 gFat18.2 gCarbs–Fibre

Copper209 % NRV

High in copperHigh protein+1

Herbs and spicesAs sold

Tamarind pulp, flesh only

273kcal per 100 g

3 kcal in a 1 g portion

3.2 gProtein0.3 gFat64.5 gCarbs–Fibre

High in ironLow fat

Herbs and spicesDried

Tarragon, dried, ground

295kcal per 100 g

3 kcal in a 1 g portion

22.8 gProtein7.2 gFat42.8 gCarbs–Fibre

Manganese400 % NRV

High in manganeseHigh protein

Herbs and spicesAs sold

Tarragon, fresh

49kcal per 100 g

0 kcal in a 1 g portion

3.4 gProtein1.1 gFat6.3 gCarbs–Fibre

Potassium23 % NRV

Source of potassiumHigh protein+1

Herbs and spicesDried

Thyme, dried, ground

276kcal per 100 g

3 kcal in a 1 g portion

9.1 gProtein7.4 gFat45.3 gCarbs37.0 gFibre

High in ironHigh fibre+1

Herbs and spicesAs sold

Thyme, fresh

95kcal per 100 g

1 kcal in a 1 g portion

3.0 gProtein2.5 gFat15.1 gCarbs12.3 gFibre

Manganese131 % NRV

High in manganeseHigh fibre+2

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 35 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Biotin0.05 mg daily referenceRichest here: parsley, 0.0021 mg per 100 g Folate0.2 mg daily referenceRichest here: rosemary, 0.307 mg per 100 g Niacin (vitamin B3)16 mg daily referenceRichest here: coriander leaves, 14.2 mg per 100 g Pantothenic acid (vitamin B5)6 mg daily referenceRichest here: parsley, 1.6 mg per 100 g Riboflavin (vitamin B2)1.4 mg daily referenceRichest here: coriander leaves, 1.5 mg per 100 g Thiamin (vitamin B1)1.1 mg daily referenceRichest here: coriander leaves, 1.3 mg per 100 g Vitamin A0.8 mg daily referenceRichest here: pepper, 6.13 mg per 100 g Vitamin B120.0025 mg daily referenceRichest here: basil, 0 mg per 100 g Vitamin B61.4 mg daily referenceRichest here: rosemary, 1.7 mg per 100 g Vitamin C80 mg daily referenceRichest here: parsley, 190 mg per 100 g Vitamin D0.005 mg daily referenceRichest here: basil, 0 mg per 100 g Vitamin E12 mg daily referenceRichest here: dill, 9.3 mg per 100 g Vitamin K0.075 mg daily referenceRichest here: parsley, 0.548 mg per 100 g

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

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Immufix Daily Immune Support pouch, orange flavour

From Immufix

One scoop, every nutrient declared.

Every 25 g scoop of Immufix declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals, each with its amount on the pouch. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system.

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Made in CambridgeshireSince 1998