Calories in dried tarragon: 295 kcal per 100 g

Q: How many calories are in a portion of tarragon?

A typical portion (1 g, a pinch) gives 3 kcal. Per 100 g the figure is 295 kcal.

Q: Is tarragon high in manganese?

Yes. Tarragon, dried, ground has 8 mg manganese per 100 g, 400 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does tarragon have most of?

By share of the daily reference intake: manganese (8 mg, 400 %), iron (32.3 mg, 231 %) and potassium (3020 mg, 151 %) per 100 g.

Q: Is tarragon a good source of protein?

Tarragon, dried, ground has 22.8 g protein per 100 g, 29 % of the energy, which meets the UK threshold for “high protein”.

What’s in a 1 g pinch

About a third of a pinch is carbohydrate.

0.07 gFat

0.23 gProtein

0.43 gCarbohydrate

0.08 gWater

0.2 gMinerals and the rest

0.07 gFat
0.23 gProtein
0.43 gCarbohydrate
0.08 gWater
0.2 gMinerals and the rest

Above average for herbs and spices

Tarragon is 295 kcal per 100 g. The 35 herbs and spices in this database average 193.

Tarragon295

Herbs and spices average193

High in protein

Protein supplies 29 % of the calories; the UK “high protein” line is 20 %.

Protein, per pinch0.23 g

Fat, per pinch0.07 g

Vitamins and minerals in tarragon

Ten of the 15 reach the “high in” level, led by manganese.

4 %

Manganese

0.08 mg in a 1 g pinch

8th of 27 herbs and spices

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Iron0.32 mg2.3 %

Potassium30.2 mg1.5 %

Calcium11.4 mg1.4 %

Riboflavin (vitamin B2)0.01 mg1 %

Magnesium3.5 mg0.9 %

Also high in

A source of

Thiamin

None recorded

Vitamin D
Vitamin C
Folate
Vitamin B12

Show all 15 with amounts

Manganese0.08 mg, 4 %

Iron0.32 mg, 2.3 %

Potassium30.2 mg, 1.5 %

Calcium11.4 mg, 1.4 %

Riboflavin (vitamin B2)0.01 mg, 1 %

Magnesium3.5 mg, 0.9 %

Copper0.01 mg, 0.7 %

Vitamin A0.0042 mg, 0.5 %

Phosphorus3.1 mg, <1 %

Zinc0.04 mg, <1 %

Thiamin (vitamin B1)0 mg, <1 %

Vitamin Dnone recorded

Vitamin Cnone recorded

Folatenone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What tarragon doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or folate.

Vitamin D

0mgin tarragon

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin tarragon

Find it inCherries, West Indian2150 % per 100 g

Folate

0mgin tarragon

Find it inLiver, chicken, fried675 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Tarragon against other herbs and spices

Tarragon comes second for manganese here, just behind mixed herbs (dried).

9.8mg

8mg

7.9mg

4.7mg

2.3mg

2.1mg

Mixed herbs, dried+1.8 mg

Tarragon, dried, groundthis page

Thyme, dried, ground−0.1 mg

Curry powder−3.3 mg

Pepper, cayenne, ground−5.7 mg

Chervil, dried−5.9 mg

All values per 100 g, from the same dataset. Differences are against tarragon.

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Questions about tarragon

The questions people ask about tarragon, answered from the dataset.

How many calories are in a portion of tarragon?

A typical portion (1 g, a pinch) gives 3 kcal. Per 100 g the figure is 295 kcal.

Is tarragon high in manganese?

Yes. Tarragon, dried, ground has 8 mg manganese per 100 g, 400 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does tarragon have most of?

By share of the daily reference intake: manganese (8 mg, 400 %), iron (32.3 mg, 231 %) and potassium (3020 mg, 151 %) per 100 g.

Is tarragon a good source of protein?

Tarragon, dried, ground has 22.8 g protein per 100 g, 29 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-858, Tarragon, dried, ground, published by Public Health England under the Open Government Licence v3.0. Main data references: Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tarragon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More herbs and spices

From the same group, with calories per 100 g, and the foods with the most manganese.

Tarragon, fresh49 kcal

Bay leaf, dried313 kcal

How many calories are in dried tarragon?

What’s in a 1 g pinch

Above average for herbs and spices

High in protein

Vitamins and minerals in tarragon

Manganese

Also high in

A source of

None recorded

What tarragon doesn’t give you. And where to find it.

Vitamin D

Vitamin C

Folate

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Tarragon against other herbs and spices

Taken every morning since 1998.

Questions about tarragon

More herbs and spices

More herbs and spices

Most manganese

Nutrient guides

Nutrition

Vitamins and minerals