4.1 %
Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.
How many calories are in coriander leaves?
0.18kcal
in a 1 g pinch
18 kcal per 100 g.
Source: UK CoFID 2021, record 13-888. Checked 5 October 2026.
0.01 gFat
0.02 gProtein
0.03 gFibre
4.1 %Daily vitamin K
What’s in a 1 g pinch
More than half of a pinch is water. The rest is 0.03 g fibre and 0.02 g protein.
- 0.01 gFat
- 0.02 gProtein
- 0.01 gCarbohydrate
- 0.03 gFibre
- 0.92 gWater
Below average for herbs and spices
Coriander leaves are 18 kcal per 100 g. The 35 herbs and spices in this database average 193.
Coriander leaves18
Herbs and spices average193
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per pinch0.01 g
Salt, per pinch0 g
Vitamins and minerals in coriander leaves
Four of the 20 recorded reach the “high in” level. Vitamin K leads by a long way.
Show all 20 with amounts
Vitamin K0.0031 mg, 4.1 %
Vitamin A0.00675 mg, 0.8 %
Vitamin C0.27 mg, <1 %
Folate0.00062 mg, <1 %
Potassium5.2 mg, <1 %
Copper0 mg, <1 %
Manganese0 mg, <1 %
Vitamin E0.03 mg, <1 %
Iron0.02 mg, <1 %
Vitamin B60 mg, <1 %
Pantothenic acid (vitamin B5)0.01 mg, <1 %
Niacin (vitamin B3)0.02 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Calcium0.67 mg, <1 %
Magnesium0.26 mg, <1 %
Phosphorus0.48 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Zinc0.01 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What coriander leaves don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 5 % of the zinc reference intake per 100 g.
Vitamin D
0mgin coriander leaves
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin coriander leaves
Find it inLiver, ox, raw4400 % per 100 g
Zinc
5%in coriander leaves, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Questions about coriander leaves
What the numbers say to the questions people actually search.
How many calories are in a portion of coriander leaves?
A typical portion (1 g, a pinch) gives 0 kcal. Per 100 g the figure is 18 kcal.
Is coriander leaves high in vitamin K?
Yes. Coriander leaves, fresh have 0.31 mg vitamin K per 100 g, 413 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do coriander leaves have most of?
By share of the daily reference intake: vitamin K (0.31 mg, 413 %), vitamin A (0.675 mg, 84 %) and vitamin C (27 mg, 34 %) per 100 g.
Are coriander leaves a good source of protein?
Coriander leaves, fresh have 2.1 g protein per 100 g, 37 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-888, Coriander leaves, fresh, published by Public Health England under the Open Government Licence v3.0. Main data references: USDA SR26, 2013. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Edible proportion: 78 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More herbs and spices
From the same group, with calories per 100 g, and the foods with the most vitamin K.
More herbs and spices
- Saffron310 kcal
- Tarragon, dried, ground295 kcal
- Basil, fresh40 kcal
- Dill, dried253 kcal
- Ginger, ground284 kcal
- Parsley, dried181 kcal
- All 35 herbs and spices
Most vitamin K
- Parsley, fresh0.548 mg
- Ginger, fresh0.0001 mg
- Spring greens, boiled0.893 mg
- Spinach, frozen, boiled0.84 mg
- Curly kale, raw0.623 mg
- Spinach, mature, boiled0.575 mg
- Vitamin K guide