13 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in dried sage?
3.2kcal
in a 1 g pinch
315 kcal per 100 g.
Source: UK CoFID 2021, record 13-854. Checked 5 October 2026.
0.13 gFat
0.11 gProtein
0.43 gCarbohydrate
13 %Daily manganese
What’s in a 1 g pinch
About a third of a pinch is carbohydrate.
- 0.13 gFat
- 0.11 gProtein
- 0.43 gCarbohydrate
- 0.08 gWater
- 0.3 gMinerals and the rest
Above average for herbs and spices
Sage is 315 kcal per 100 g. The 35 herbs and spices in this database average 193.
Sage315
Herbs and spices average193
High in saturated fat
7 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per pinch0.07 g
Fat, per pinch0.13 g
Vitamins and minerals in sage
Eight of the 14 reach the “high in” level, led by manganese.
Show all 14 with amounts
Manganese0.25 mg, 13 %
Calcium16.5 mg, 2.1 %
Iron0.28 mg, 2 %
Magnesium4.3 mg, 1.1 %
Copper0.01 mg, 0.8 %
Vitamin A0.0059 mg, 0.7 %
Potassium10.7 mg, 0.5 %
Zinc0.05 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Phosphorus0.91 mg, <1 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Folatenone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What sage doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or folate.
Vitamin D
0mgin sage
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin sage
Find it inCherries, West Indian2150 % per 100 g
Folate
0mgin sage
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sage against other herbs and spices
Per 100 g, saffron has the most manganese in this comparison, followed by ginger (ground) and sage.
28.4mg
28mg
25mg
9.8mg
8mg
7.9mg
Saffron+3.4 mg
Ginger, ground+3 mg
Sage, dried, groundthis page
Mixed herbs, dried−15.2 mg
Tarragon, dried, ground−17 mg
Thyme, dried, ground−17.1 mg
All values per 100 g, from the same dataset. Differences are against sage.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about sage
The questions people ask about sage, answered from the dataset.
How many calories are in a portion of sage?
A typical portion (1 g, a pinch) gives 3 kcal. Per 100 g the figure is 315 kcal.
Is sage high in manganese?
Yes. Sage, dried, ground has 25 mg manganese per 100 g, 1250 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does sage have most of?
By share of the daily reference intake: manganese (25 mg, 1250 %), calcium (1650 mg, 206 %) and iron (28.1 mg, 201 %) per 100 g.
Is sage a good source of protein?
Sage, dried, ground has 10.6 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-854, Sage, dried, ground, published by Public Health England under the Open Government Licence v3.0. Main data references: Marsh et al. (1977) Composition of foods: spices and herbs, raw, processed and prepared, Agriculture Handbook No. 8-2. Values are per 100 g of the edible part; a pinch is 1 g, a pinch, the usual UK portion for herbs and spices. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 35 herbs and spices kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More herbs and spices
From the same group, with calories per 100 g, and the foods with the most manganese.
More herbs and spices
- Ginger, ground284 kcal
- Parsley, dried181 kcal
- Saffron310 kcal
- Tarragon, dried, ground295 kcal
- Basil, fresh40 kcal
- Coriander leaves, dried279 kcal
- All 35 herbs and spices
Most manganese
- Saffron28.4 mg
- Ginger, ground28 mg
- Mixed herbs, dried9.8 mg
- Soup, lentil29 mg
- Wheatgerm13.5 mg
- Pineapple, dried10 mg
- Manganese guide