Calories and nutrition in poultry and game.

Chicken, turkey, duck, goose, game birds, rabbit and venison, raw and cooked, with and without skin. The 82 foods here average 213 kcal per 100 g.

Poultry and gameGrilled

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 82 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

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Calories and nutrition in poultry and game.

Poultry and game, A to Z.

Burger, chicken/turkey, coated, retail, grilled

Chicken breast/steak, coated, baked

Chicken pieces, coated, takeaway

Chicken portions, battered, deep fried, takeaway

Chicken, breast, casseroled, meat and skin

Chicken, breast, casseroled, meat only

Chicken, breast, grilled with skin, meat only

Chicken, breast, grilled without skin, meat only

Chicken, breast, grilled, meat and skin

Chicken, breast, strips, stir-fried in corn oil

Chicken, corn-fed, raw, dark meat only

Chicken, corn-fed, raw, light meat only

Chicken, corn-fed, raw, meat only

Chicken, corn-fed, raw, skin only

Chicken, corn-fed, roasted, dark meat only

Chicken, corn-fed, roasted, light meat only

Chicken, corn-fed, roasted, meat only

Chicken, dark meat, raw

Chicken, dark meat, roasted

Chicken, drumsticks, casseroled, meat and skin

Chicken, drumsticks, casseroled, meat only

Chicken, drumsticks, roasted, meat and skin

Chicken, drumsticks, roasted, meat only

Chicken, leg quarter, casseroled, meat and skin

Chicken, leg quarter, casseroled, meat only

Chicken, leg quarter, raw, meat and skin

Chicken, leg quarter, roasted, meat and skin

Chicken, light meat, raw

Chicken, light meat, roasted

Chicken, meat, average, raw

Chicken, meat, average, roasted

Chicken, portions, not coated, deep-fried, meat and skin

Chicken, skin, casseroled

Chicken, skin, raw

Chicken, skin, roasted/grilled, dry

Chicken, skin, roasted/grilled, moist

Chicken, thighs, casseroled, meat and skin

Chicken, thighs, casseroled, meat only, diced

Chicken, whole, corn-fed, raw, meat and skin

Chicken, whole, corn-fed, roasted, meat and skin

Chicken, whole, raw, meat and skin

Chicken, whole, roasted, meat and skin

Chicken, wing quarter, casseroled, meat and skin

Chicken, wing quarter, casseroled, meat only

Chicken, wing quarter, raw, meat and skin

Chicken, wing quarter, roasted, meat and skin

Chicken/turkey pieces, coated, baked

Duck, crispy, chinese style, meat and skin

Duck, meat only, raw

Duck, raw, meat, fat and skin

Duck, roasted, meat only

Duck, roasted, meat, fat and skin

Goose, meat, raw, fat and skin

Goose, meat, roasted, fat and skin

Grouse, meat only, roasted

Hare, meat only, stewed

Partridge, meat only, roasted

Pheasant, meat only, roasted

Pigeon, meat only, roasted

Poussin, raw, meat and skin

Rabbit, raw, meat only

Rabbit, stewed, meat only

Turkey, breast, fillet, grilled, meat only

Turkey, dark meat, raw

Turkey, dark meat, roasted

Turkey, drumsticks, roasted, meat and skin

Turkey, drumsticks, roasted, meat only

Turkey, light meat, raw

Turkey, light meat, roasted

Turkey, meat, average, raw

Turkey, meat, average, roasted

Turkey, mince, stewed

Turkey, self-basting, light meat, roasted

Turkey, skin, dry, roasted

Turkey, skin, moist, roasted

Turkey, skin, raw

Turkey, strips, stir-fried in corn oil

Turkey, thighs, diced, casseroled, meat only