68 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken?
218kcal
in a 100 g portion
218 kcal per 100 g.
Source: UK CoFID 2021, record 18-303. Checked 5 October 2026.
15.9 gFat
18.8 gProtein
0 gFibre
68 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 15.9 gFat
- 18.8 gProtein
- 65.3 gWater
About average for poultry and game
Chicken is 218 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken218
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.2 g
Vitamins and minerals in chicken
Three of the 23 reach the “high in” level, led by niacin.
None recorded
- Vitamin C
Show all 23 with amounts
Niacin (vitamin B3)10.8 mg, 68 %
Vitamin B120.001 mg, 40 %
Vitamin B60.46 mg, 33 %
Phosphorus190 mg, 27 %
Selenium0.012 mg, 22 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Potassium270 mg, 14 %
Zinc1.1 mg, 11 %
Vitamin D0.0005 mg, 10 %
Riboflavin (vitamin B2)0.13 mg, 9.3 %
Chloride70 mg, 8.8 %
Vitamin A0.055 mg, 6.9 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Copper0.06 mg, 6 %
Magnesium22 mg, 5.9 %
Iron0.6 mg, 4.3 %
Biotin0.002 mg, 4 %
Folate0.007 mg, 3.5 %
Iodine0.005 mg, 3.3 %
Vitamin E0.13 mg, 1.1 %
Calcium8 mg, 1 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.1 % of the vitamin E reference intake and 3.3 % of the iodine reference intake per 100 g.
Vitamin C
0mgin chicken
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
1.1%in chicken, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Iodine
3.3%in chicken, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken against other poultry and game
Per 100 g, turkey (meat, average, raw) has the most niacin in this comparison, followed by burger (chicken/turkey, coated, retail, grilled).
12.4mg
11.4mg
11.4mg
10.8mg
10.5mg
5.9mg
Turkey, meat, average, raw+1.6 mg
Chicken, whole, corn-fed, raw, meat and skinthis page
Duck, roasted, meat only−0.3 mg
All values per 100 g, from the same dataset. Differences are against chicken.
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Questions about chicken
The questions people ask about chicken, answered from the dataset.
How many calories are in a portion of chicken?
A typical portion (100 g cooked) gives 218 kcal. Per 100 g the figure is 218 kcal.
Is chicken high in niacin?
Yes. Chicken, whole, corn-fed, raw, meat and skin has 10.8 mg niacin per 100 g, 68 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken have most of?
By share of the daily reference intake: niacin (10.8 mg, 68 %), vitamin B12 (0.001 mg, 40 %) and vitamin B6 (0.46 mg, 33 %) per 100 g.
Is chicken a good source of protein?
Chicken, whole, corn-fed, raw, meat and skin has 18.8 g protein per 100 g, 34 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-303, Chicken, whole, corn-fed, raw, meat and skin, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
