96 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken light meat?
106kcal
in a 100 g portion
106 kcal per 100 g.
Source: UK CoFID 2021, record 18-290, 31 analysed samples. Checked 5 October 2026.
1.1 gFat
24 gProtein
0 gFibre
96 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 24 g protein and 1.1 g fat.
- 1.1 gFat
- 24 gProtein
- 74.2 gWater
- 0.7 gMinerals and the rest
Below average for poultry and game
Chicken light meat is 106 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken light meat106
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.15 g
Vitamins and minerals in chicken light meat
Three of the 21 recorded reach the “high in” level. Niacin leads by a long way.
Only a trace
- Vitamin A
- Vitamin B12
None recorded
- Vitamin C
Show all 21 with amounts
Niacin (vitamin B3)15.4 mg, 96 %
Vitamin B60.51 mg, 36 %
Phosphorus220 mg, 31 %
Selenium0.012 mg, 22 %
Pantothenic acid (vitamin B5)1.3 mg, 21 %
Potassium370 mg, 19 %
Thiamin (vitamin B1)0.14 mg, 13 %
Riboflavin (vitamin B2)0.14 mg, 10 %
Chloride77 mg, 9.6 %
Magnesium29 mg, 7.7 %
Folate0.014 mg, 7 %
Zinc0.7 mg, 7 %
Copper0.05 mg, 5 %
Vitamin D0.0002 mg, 4 %
Biotin0.002 mg, 4 %
Iodine0.006 mg, 4 %
Iron0.5 mg, 3.6 %
Vitamin E0.13 mg, 1.1 %
Calcium5 mg, 0.6 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken light meat doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 4 % of the vitamin D reference intake per 100 g.
Vitamin C
0mgin chicken light meat
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in chicken light meat, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
Tracein chicken light meat
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken light meat against other poultry and game
Per 100 g, chicken light meat has the most niacin of the 6 here, ahead of pheasant (meat only, roasted).
15.4mg
15.2mg
11.5mg
11.4mg
10.5mg
8.6mg
Chicken, light meat, rawthis page
Pheasant, meat only, roasted−0.2 mg
Duck, roasted, meat only−4.9 mg
Turkey, dark meat, raw−6.8 mg
All values per 100 g, from the same dataset. Differences are against chicken light meat.
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Questions about chicken light meat
The questions people ask about chicken light meat, answered from the dataset.
How many calories are in a portion of chicken light meat?
A typical portion (100 g cooked) gives 106 kcal. Per 100 g the figure is 106 kcal.
Is chicken light meat high in niacin?
Yes. Chicken, light meat, raw has 15.4 mg niacin per 100 g, 96 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken light meat have most of?
By share of the daily reference intake: niacin (15.4 mg, 96 %), vitamin B6 (0.51 mg, 36 %) and phosphorus (220 mg, 31 %) per 100 g.
Is chicken light meat a good source of protein?
Chicken, light meat, raw has 24 g protein per 100 g, 91 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-290, Chicken, light meat, raw, 31 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Breast). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
