113 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in roasted chicken light meat?
153kcal
in a 100 g portion
153 kcal per 100 g.
Source: UK CoFID 2021, record 18-330, 19 analysed samples. Checked 5 October 2026.
3.6 gFat
30.2 gProtein
0 gFibre
113 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 3.6 gFat
- 30.2 gProtein
- 66.9 gWater
Below average for poultry and game
Chicken light meat is 153 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken light meat153
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.15 g
Vitamins and minerals in chicken light meat
Three of the 22 reach the “high in” level, led by niacin.
Show all 22 with amounts
Niacin (vitamin B3)18.1 mg, 113 %
Vitamin B60.54 mg, 39 %
Phosphorus250 mg, 36 %
Selenium0.014 mg, 25 %
Pantothenic acid (vitamin B5)1.4 mg, 23 %
Potassium360 mg, 18 %
Copper0.17 mg, 17 %
Riboflavin (vitamin B2)0.23 mg, 16 %
Magnesium30 mg, 8 %
Zinc0.8 mg, 8 %
Chloride62 mg, 7.8 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Vitamin D0.0003 mg, 6 %
Folate0.01 mg, 5 %
Iodine0.007 mg, 4.7 %
Biotin0.002 mg, 4 %
Iron0.4 mg, 2.9 %
Vitamin E0.31 mg, 2.6 %
Calcium7 mg, 0.9 %
Manganese0.01 mg, 0.5 %
Vitamin K0.00004 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken light meat doesn’t give you. And where to find it.
No recorded vitamin C, vitamin A or vitamin B12.
Vitamin C
0mgin chicken light meat
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein chicken light meat
Find it inLiver, calf, fried3152 % per 100 g
Vitamin B12
Tracein chicken light meat
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken light meat against other poultry and game
Per 100 g, chicken light meat has the most niacin of the 5 here, ahead of turkey (meat, average, raw).
18.1mg
12.4mg
11.5mg
8.6mg
8mg
All values per 100 g, from the same dataset. Differences are against chicken light meat.
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Questions about chicken light meat
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken light meat?
A typical portion (100 g cooked) gives 153 kcal. Per 100 g the figure is 153 kcal.
Is chicken light meat high in niacin?
Yes. Chicken, light meat, roasted has 18.1 mg niacin per 100 g, 113 % of the NRV, above the 30 % threshold for a “high in” claim.
Does roasting change the fat in chicken light meat?
Yes. Per 100 g, fat goes from 1.1 g raw to 3.6 g roasted. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does chicken light meat have most of?
By share of the daily reference intake: niacin (18.1 mg, 113 %), vitamin B6 (0.54 mg, 39 %) and phosphorus (250 mg, 36 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-330, Chicken, light meat, roasted, 19 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; vitamin K1 from Bolton-Smith et al Br. J. Nutr. 83, 2000. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Breast). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
