123 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in fried turkey?
164kcal
in a 100 g portion
164 kcal per 100 g.
Source: UK CoFID 2021, record 18-357, 8 analysed samples. Checked 5 October 2026.
4.5 gFat
31 gProtein
0 gFibre
123 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 31 g protein and 4.5 g fat.
- 4.5 gFat
- 31 gProtein
- 64.4 gWater
- 0.1 gMinerals and the rest
Below average for poultry and game
Turkey is 164 kcal per 100 g. The 82 poultry and game in this database average 213.
Turkey164
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.15 g
Vitamins and minerals in turkey
Four of the 21 recorded reach the “high in” level. Niacin leads by a long way.
Only a trace
- Vitamin A
None recorded
- Vitamin C
Show all 21 with amounts
Niacin (vitamin B3)19.6 mg, 123 %
Vitamin B60.69 mg, 49 %
Vitamin B120.001 mg, 40 %
Phosphorus280 mg, 40 %
Selenium0.015 mg, 27 %
Potassium420 mg, 21 %
Pantothenic acid (vitamin B5)0.84 mg, 14 %
Zinc1.3 mg, 13 %
Chloride75 mg, 9.4 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Magnesium32 mg, 8.5 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Vitamin D0.0003 mg, 6 %
Iodine0.007 mg, 4.7 %
Folate0.008 mg, 4 %
Biotin0.002 mg, 4 %
Copper0.04 mg, 4 %
Iron0.4 mg, 2.9 %
Calcium5 mg, 0.6 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What turkey doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 2.9 % of the iron reference intake per 100 g.
Vitamin C
0mgin turkey
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein turkey
Find it inLiver, calf, fried3152 % per 100 g
Iron
2.9%in turkey, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Turkey against other poultry and game
Per 100 g, turkey has the most niacin of the 6 here, ahead of pheasant (meat only, roasted).
19.6mg
15.2mg
12.2mg
11.4mg
10.1mg
9.5mg
Turkey, strips, stir-fried in corn oilthis page
Pheasant, meat only, roasted−4.4 mg
Pigeon, meat only, roasted−7.4 mg
Duck, meat only, raw−10.1 mg
All values per 100 g, from the same dataset. Differences are against turkey.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about turkey
What the numbers say to the questions people actually search.
How many calories are in a portion of turkey?
A typical portion (100 g cooked) gives 164 kcal. Per 100 g the figure is 164 kcal.
Is turkey high in niacin?
Yes. Turkey, strips, stir-fried in corn oil has 19.6 mg niacin per 100 g, 123 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does turkey have most of?
By share of the daily reference intake: niacin (19.6 mg, 123 %), vitamin B6 (0.69 mg, 49 %) and vitamin B12 (0.001 mg, 40 %) per 100 g.
Is turkey a good source of protein?
Turkey, strips, stir-fried in corn oil has 31 g protein per 100 g, 75 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-357, Turkey, strips, stir-fried in corn oil, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
