60 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in roasted chicken leg quarter?
236kcal
in a 100 g portion
236 kcal per 100 g.
Source: UK CoFID 2021, record 18-337, 20 analysed samples. Checked 5 October 2026.
16.9 gFat
20.9 gProtein
0 gFibre
60 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 20.9 g protein and 16.9 g fat.
- 16.9 gFat
- 20.9 gProtein
- 60.9 gWater
- 1.3 gMinerals and the rest
About average for poultry and game
Chicken leg quarter is 236 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken leg quarter236
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.24 g
Vitamins and minerals in chicken leg quarter
Two of the 23 recorded reach the “high in” level. Niacin leads.
A source of
None recorded
- Vitamin C
Show all 23 with amounts
Niacin (vitamin B3)9.6 mg, 60 %
Vitamin B120.001 mg, 40 %
Selenium0.016 mg, 29 %
Vitamin B60.4 mg, 29 %
Phosphorus180 mg, 26 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Riboflavin (vitamin B2)0.28 mg, 20 %
Zinc1.7 mg, 17 %
Potassium230 mg, 12 %
Chloride85 mg, 11 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Biotin0.003 mg, 6 %
Copper0.06 mg, 6 %
Iron0.8 mg, 5.7 %
Folate0.011 mg, 5.5 %
Magnesium20 mg, 5.3 %
Iodine0.007 mg, 4.7 %
Vitamin D0.0002 mg, 4 %
Vitamin A0.026 mg, 3.3 %
Vitamin E0.23 mg, 1.9 %
Calcium12 mg, 1.5 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken leg quarter doesn’t give you. And where to find it.
No recorded vitamin C, and only 4 % of the vitamin D reference intake and 1.9 % of the vitamin E reference intake per 100 g.
Vitamin C
0mgin chicken leg quarter
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in chicken leg quarter, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin E
1.9%in chicken leg quarter, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken leg quarter against other poultry and game
Per 100 g, pheasant (meat only, roasted) has the most niacin in this comparison, followed by rabbit (stewed, meat only).
15.2mg
11.3mg
10.3mg
9.6mg
5.9mg
5.9mg
Pheasant, meat only, roasted+5.6 mg
Rabbit, stewed, meat only+1.7 mg
Turkey, mince, stewed+0.7 mg
Chicken, leg quarter, roasted, meat and skinthis page
All values per 100 g, from the same dataset. Differences are against chicken leg quarter.
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Questions about chicken leg quarter
The questions people ask about chicken leg quarter, answered from the dataset.
How many calories are in a portion of chicken leg quarter?
A typical portion (100 g cooked) gives 236 kcal. Per 100 g the figure is 236 kcal.
Is chicken leg quarter high in niacin?
Yes. Chicken, leg quarter, roasted, meat and skin has 9.6 mg niacin per 100 g, 60 % of the NRV, above the 30 % threshold for a “high in” claim.
Does roasting change the vitamin B6 in chicken leg quarter?
Yes. Per 100 g, vitamin B6 goes from 0.23 mg raw to 0.4 mg roasted. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does chicken leg quarter have most of?
By share of the daily reference intake: niacin (9.6 mg, 60 %), vitamin B12 (0.001 mg, 40 %) and selenium (0.016 mg, 29 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-337, Chicken, leg quarter, roasted, meat and skin, 20 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Drumstick). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
