55 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken thighs?
233kcal
in a 100 g portion
233 kcal per 100 g.
Source: UK CoFID 2021, record 18-317. Checked 5 October 2026.
16.3 gFat
21.5 gProtein
0 gFibre
55 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 21.5 g protein and 16.3 g fat.
- 16.3 gFat
- 21.5 gProtein
- 62.4 gWater
About average for poultry and game
Chicken thighs are 233 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken thighs233
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.18 g
Vitamins and minerals in chicken thighs
One of the 22 recorded reach the “high in” level. Niacin leads.
Only a trace
- Vitamin B12
None recorded
- Vitamin C
Show all 22 with amounts
Niacin (vitamin B3)8.8 mg, 55 %
Selenium0.015 mg, 27 %
Phosphorus170 mg, 24 %
Zinc1.8 mg, 18 %
Pantothenic acid (vitamin B5)1 mg, 17 %
Vitamin B60.2 mg, 14 %
Chloride70 mg, 8.8 %
Potassium170 mg, 8.5 %
Riboflavin (vitamin B2)0.11 mg, 7.9 %
Iron1 mg, 7.1 %
Copper0.07 mg, 7 %
Biotin0.003 mg, 6 %
Iodine0.007 mg, 4.7 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Magnesium16 mg, 4.3 %
Vitamin D0.0002 mg, 4 %
Folate0.008 mg, 4 %
Vitamin A0.03 mg, 3.8 %
Calcium26 mg, 3.3 %
Vitamin E0.34 mg, 2.8 %
Manganese0.02 mg, 1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken thighs don’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 4 % of the vitamin D reference intake per 100 g.
Vitamin C
0mgin chicken thighs
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in chicken thighs, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein chicken thighs
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken thighs against other poultry and game
Per 100 g, turkey (meat, average, raw) have the most niacin in this comparison, followed by chicken breast/steak (coated, baked).
12.4mg
11.4mg
11.3mg
10.5mg
8.8mg
5.9mg
Turkey, meat, average, raw+3.6 mg
Duck, roasted, meat only+1.7 mg
Chicken, thighs, casseroled, meat and skinthis page
All values per 100 g, from the same dataset. Differences are against chicken thighs.
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Questions about chicken thighs
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chicken thighs?
A typical portion (100 g cooked) gives 233 kcal. Per 100 g the figure is 233 kcal.
Is chicken thighs high in niacin?
Yes. Chicken, thighs, casseroled, meat and skin have 8.8 mg niacin per 100 g, 55 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do chicken thighs have most of?
By share of the daily reference intake: niacin (8.8 mg, 55 %), selenium (0.015 mg, 27 %) and phosphorus (170 mg, 24 %) per 100 g.
Are chicken thighs a good source of protein?
Chicken, thighs, casseroled, meat and skin have 21.5 g protein per 100 g, 37 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-317, Chicken, thighs, casseroled, meat and skin, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of chicken and turkey, 1994-1995 (Note that fatty acid data is available for a mixture of types of casseroled chicken portions , not only the thighs, in obsoleted 18-450). Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Thighs). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
