77 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken pieces?
267kcal
in a 100 g portion
267 kcal per 100 g.
Source: UK CoFID 2021, record 18-501, 8 analysed samples. Checked 5 October 2026.
14.1 gFat
18.5 gProtein
1.3 gFibre
77 %Daily niacin
What’s in a 100 g portion
About a third of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 14.1 gFat
- 18.5 gProtein
- 17.6 gCarbohydrate
- 1.3 gFibre
- 44.5 gWater
- 4 gMinerals and the rest
Above average for poultry and game
Chicken pieces are 267 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken pieces267
Poultry and game average213
High in protein
Protein supplies 27 % of the calories; the UK “high protein” line is 20 %.
Protein, per portion18.5 g
Fat, per portion14.1 g
Vitamins and minerals in chicken pieces
Five of the 21 reach the “high in” level, led by niacin.
Show all 21 with amounts
Chloride700 mg, 88 %
Niacin (vitamin B3)12.3 mg, 77 %
Vitamin B120.0017 mg, 68 %
Vitamin B60.45 mg, 32 %
Phosphorus218 mg, 31 %
Vitamin E2.7 mg, 23 %
Pantothenic acid (vitamin B5)1.2 mg, 19 %
Potassium350 mg, 18 %
Selenium0.008 mg, 15 %
Manganese0.21 mg, 11 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Magnesium27 mg, 7.2 %
Copper0.07 mg, 7 %
Zinc0.6 mg, 6 %
Iron0.65 mg, 4.6 %
Folate0.008 mg, 4 %
Calcium28 mg, 3.5 %
Iodine0.003 mg, 2 %
Biotin0.0009 mg, 1.8 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken pieces don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein chicken pieces
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin chicken pieces
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein chicken pieces
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken pieces against other poultry and game
Per 100 g, chicken portions (battered, deep fried, takeaway) have the most niacin in this comparison, followed by grouse (meat only, roasted) and chicken pieces.
14.3mg
12.8mg
12.3mg
11.4mg
10.2mg
7.7mg
Grouse, meat only, roasted+0.5 mg
Chicken pieces, coated, takeawaythis page
All values per 100 g, from the same dataset. Differences are against chicken pieces.
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Questions about chicken pieces
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken pieces?
A typical portion (100 g cooked) gives 267 kcal. Per 100 g the figure is 267 kcal.
Is chicken pieces high in chloride?
Yes. Chicken pieces, coated, takeaway have 700 mg chloride per 100 g, 88 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do chicken pieces have most of?
By share of the daily reference intake: chloride (700 mg, 88 %), niacin (12.3 mg, 77 %) and vitamin B12 (0.0017 mg, 68 %) per 100 g.
Are chicken pieces a good source of protein?
Chicken pieces, coated, takeaway have 18.5 g protein per 100 g, 27 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-501, Chicken pieces, coated, takeaway, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
