Calories and nutrition in sauces, soups and condiments.

Soups, sauces, dressings, pickles and chutneys. Soups are shown per bowl, everything else per tablespoon. The 92 foods here average 154 kcal per 100 g.

Sauces, soups and condimentsAs sold

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 92 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

1 / 3

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From Immufix

One scoop, every nutrient declared.

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Calories and nutrition in sauces, soups and condiments.

Sauces, soups and condiments, A to Z.

Apple sauce, homemade

Barbecue sauce

Barbecue sauce, homemade

Bouillabaisse, homemade

Bread sauce, made with semi-skimmed milk, homemade

Brown fruity sauce

Brown sauce, reduced salt/sugar

Cheese sauce, made with semi-skimmed milk, homemade

Cheese sauce, packet mix, made up with semi-skimmed milk, homemade

Chicken soup, cream of, canned, condensed, as served

Chilli sauce

Chutney, apple, homemade

Chutney, mango, sweet

Chutney, tomato

Chutney, tomato, homemade

Curry paste

Dips, sour-cream based, assorted flavours

Dips, sour-cream based, reduced fat

Dressing, blue cheese

Dressing, French

Dressing, French, homemade

Dressing, oil and lemon, homemade

Dressing, thousand island

Dressing, yogurt, homemade

Guacamole, homemade

Hollandaise sauce, homemade

Horseradish sauce

Mayonnaise, homemade

Mayonnaise, reduced fat

Mayonnaise, standard, retail

Mint sauce

Mint sauce, homemade

Onion sauce, made with semi-skimmed milk, homemade

Pesto, green

Piccalilli

Pickle, sweet

Raita, homemade

Relish, corn/cucumber/onion

Relish, tomato based

Salad cream

Sauce, Chinese cook in, sweet & sour

Sauce, Chinese stir fry

Sauce, dry, casserole mix

Sauce, dry, casserole mix, made up

Sauce, Indian cook in, korma/tikka masala

Sauce, pasta, carbonara type

Sauce, pasta, four cheese

Sauce, pasta, tomato based, for bolognese

Sauce, pasta, tomato based, napoletana

Sauce, pasta, tomato based, reduced fat

Sauce, pasta, tomato based, with added vegetables

Sauce, pasta, white, with ham and mushrooms, homemade

Sauce, sweet and sour, take-away

Sauce, tomato based, homemade

Sauce, traditional cook in, tomato based

Sauce, traditional cook in, white sauce based

Sauces, Indian cook in, other

Scotch broth, homemade

Soup, broccoli and stilton, carton, chilled

Soup, carrot and coriander, carton, chilled

Soup, carrot and orange, homemade

Soup, chicken noodle, dried

Soup, chicken noodle, dried, as served

Soup, chicken, cream of, canned

Soup, chicken, cream of, canned, condensed

Soup, cream of tomato, canned

Soup, French onion, homemade

Soup, gazpacho, homemade

Soup, goulash, homemade

Soup, instant, dried, as purchased

Soup, instant, dried, as served

Soup, lentil, canned

Soup, lentil, homemade

Soup, low calorie, canned

Soup, minestrone, canned

Soup, minestrone, homemade

Soup, mulligatawny, homemade

Soup, mushroom, carton, chilled