1.7 %
Potassium is below the 15 % “source of” level in horseradish sauce, so no function line applies.
How many calories are in horseradish sauce?
23kcal
in a 15 g tablespoon
153 kcal per 100 g.
Source: UK CoFID 2021, record 17-314, 8 analysed samples. Checked 5 October 2026.
1.3 gFat
0.38 gProtein
0.38 gFibre
1.7 %Daily potassium
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 2.7 g carbohydrate and 1.3 g fat.
- 1.3 gFat
- 0.38 gProtein
- 2.7 gCarbohydrate
- 0.38 gFibre
- 9.6 gWater
- 0.7 gMinerals and the rest
About average for sauces, soups and condiments
Horseradish sauce is 153 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Horseradish sauce153
Sauces, soups and condiments average154
High in salt
2.3 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per tablespoon0.34 g
Sugars, per tablespoon2.3 g
Vitamins and minerals in horseradish sauce
One of the 9 recorded reach the “high in” level. Potassium leads.
Only a trace
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 9 with amounts
Chloride257 mg, 32 %
Potassium33 mg, 1.7 %
Manganese0.03 mg, 1.4 %
Phosphorus6.3 mg, 0.9 %
Calcium6.5 mg, 0.8 %
Copper0.01 mg, 0.8 %
Magnesium2.7 mg, 0.7 %
Iron0.09 mg, 0.6 %
Zinc0.06 mg, 0.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What horseradish sauce doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 4 % of the zinc reference intake per 100 g.
Vitamin D
Tracein horseradish sauce
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein horseradish sauce
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in horseradish sauce, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Horseradish sauce against other sauces, soups and condiments
Horseradish sauce comes second for potassium here, just behind barbecue sauce.
240mg
220mg
180mg
103mg
66mg
42mg
Barbecue sauce+20 mg
Horseradish saucethis page
Pesto, green−40 mg
Soup, mulligatawny−117 mg
Hollandaise sauce−154 mg
Tartare sauce−178 mg
All values per 100 g, from the same dataset. Differences are against horseradish sauce.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about horseradish sauce
The questions people ask about horseradish sauce, answered from the dataset.
How many calories are in a portion of horseradish sauce?
A typical portion (15 g, one tablespoon) gives 23 kcal. Per 100 g the figure is 153 kcal.
Is horseradish sauce high in chloride?
Yes. Horseradish sauce has 1710 mg chloride per 100 g, 214 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does horseradish sauce have most of?
By share of the daily reference intake: chloride (1710 mg, 214 %), potassium (220 mg, 11 %) and manganese (0.18 mg, 9 %) per 100 g.
Is horseradish sauce high in salt?
Yes by UK label standards: 2.3 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-314, Horseradish sauce, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most potassium.
