Calories in honey and comb: 281 kcal per 100 g

Q: How many calories are in a portion of honey and comb?

A typical portion (30 g, a small bag or bar) gives 84 kcal. Per 100 g the figure is 281 kcal.

Q: Which vitamins and minerals does honey and comb have most of?

By share of the daily reference intake: phosphorus (32 mg, 4.6 %), copper (0.04 mg, 4 %) and riboflavin (0.05 mg, 3.6 %) per 100 g.

Q: Is honey and comb high in salt?

No. Salt is 0.02 g per 100 g, which is very low under UK rules.

Q: What counts as a portion of honey and comb?

This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.

What’s in a 30 g serving

More than half of a serving is carbohydrate. Sugars make up 22.3 g of that.

1.4 gFat

0.18 gProtein

22.3 gCarbohydrate

6.1 gWater

0.1 gMinerals and the rest

1.4 gFat
0.18 gProtein
22.3 gCarbohydrate
6.1 gWater
0.1 gMinerals and the rest

Below average for sweets and snacks

Honey and comb is 281 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Honey and comb281

Sweets and snacks average354

High in sugar

74.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving22.3 g

Salt, per serving0.01 g

Vitamins and minerals in honey and comb

No vitamin or mineral in honey and comb reaches the “source of” level; phosphorus is the nearest at 4.6 %.

1.4 %

Phosphorus

9.6 mg in a 30 g serving

48th of 79 sweets and snacks

Phosphorus is below the 15 % “source of” level in honey and comb, so no function line applies.

Copper0.01 mg1.2 %

Riboflavin (vitamin B2)0.02 mg1.1 %

Chloride7.8 mg1 %

Selenium0.0003 mg0.5 %

Potassium10.5 mg0.5 %

Only a trace

Thiamin
Iodine

None recorded

Vitamin A
Vitamin D
Vitamin E
Vitamin C
Vitamin B12

Show all 15 with amounts

Phosphorus9.6 mg, 1.4 %

Copper0.01 mg, 1.2 %

Riboflavin (vitamin B2)0.02 mg, 1.1 %

Chloride7.8 mg, 1 %

Selenium0.0003 mg, 0.5 %

Potassium10.5 mg, 0.5 %

Iron0.06 mg, <1 %

Niacin (vitamin B3)0.06 mg, <1 %

Calcium2.4 mg, <1 %

Magnesium0.6 mg, <1 %

Vitamin Anone recorded

Vitamin Dnone recorded

Vitamin Enone recorded

Vitamin Cnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What honey and comb doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin honey and comb

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin honey and comb

Find it inCherries, West Indian2150 % per 100 g

Selenium

1.8%in honey and comb, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Honey and comb against other sweets and snacks

Per 100 g, kulfi has the most phosphorus in this comparison, followed by banana split.

161mg

56mg

50mg

44mg

32mg

10mg

Kulfi+129 mg

Banana split+24 mg

Coconut ice+18 mg

Liquorice allsorts+12 mg

Honey and combthis page

Icing, butter−22 mg

All values per 100 g, from the same dataset. Differences are against honey and comb.

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Questions about honey and comb

The questions people ask about honey and comb, answered from the dataset.

How many calories are in a portion of honey and comb?

A typical portion (30 g, a small bag or bar) gives 84 kcal. Per 100 g the figure is 281 kcal.

Which vitamins and minerals does honey and comb have most of?

By share of the daily reference intake: phosphorus (32 mg, 4.6 %), copper (0.04 mg, 4 %) and riboflavin (0.05 mg, 3.6 %) per 100 g.

Is honey and comb high in salt?

No. Salt is 0.02 g per 100 g, which is very low under UK rules.

What counts as a portion of honey and comb?

This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-051, Honey and comb, 2 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978. Values reviewed for Miscellaneous Foods Supplement, 1994. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Honey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.