0.9 %
Iron is below the 15 % “source of” level in syrup, so no function line applies.
How many calories are in syrup?
84.6kcal
in a 30 g serving
282 kcal per 100 g.
Source: UK CoFID 2021, record 17-064. Checked 5 October 2026.
0 gFat
0 gProtein
0 gFibre
0.9 %Daily iron
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 8.4 g of that.
- 23 gCarbohydrate
- 6.8 gWater
- 0.2 gMinerals and the rest
Below average for sweets and snacks
Syrup is 282 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Syrup282
Sweets and snacks average354
High in sugar
28.1 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving8.4 g
Salt, per serving0.12 g
Vitamins and minerals in syrup
No vitamin or mineral in syrup reaches the “source of” level; iron is the nearest at 2.9 %.
Only a trace
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
None recorded
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin C
- Niacin
- Folate
- Vitamin B12
- Biotin
Show all 17 with amounts
Iron0.12 mg, 0.9 %
Calcium5.4 mg, 0.7 %
Potassium13.2 mg, 0.7 %
Magnesium2.4 mg, 0.6 %
Phosphorus3.3 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin B60 mg, <1 %
Pantothenic acid (vitamin B5)0.01 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Enone recorded
Vitamin Cnone recorded
Niacin (vitamin B3)none recorded
Folatenone recorded
Vitamin B12none recorded
Biotinnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What syrup doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or zinc.
Vitamin D
0mgin syrup
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin syrup
Find it inCherries, West Indian2150 % per 100 g
Zinc
Tracein syrup
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Syrup against other sweets and snacks
Per 100 g, chocolate covered caramel and biscuit fingers has the most iron in this comparison, followed by potato crisps (fried).
1.6mg
1.5mg
0.5mg
0.4mg
0.3mg
0.1mg
All values per 100 g, from the same dataset. Differences are against syrup.
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Taken every morning since 1998.
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Questions about syrup
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of syrup?
A typical portion (30 g, a small bag or bar) gives 85 kcal. Per 100 g the figure is 282 kcal.
Which vitamins and minerals does syrup have most of?
By share of the daily reference intake: iron (0.4 mg, 2.9 %), calcium (18 mg, 2.3 %) and potassium (44 mg, 2.2 %) per 100 g.
What counts as a portion of syrup?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How much sugar is in syrup?
28.1 g sugars per 100 g. UK front-of-pack labels count 22.5 g or more as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-064, Syrup, corn, dark, published by Public Health England under the Open Government Licence v3.0. Main data references: Ref. Cutrufelli and Pehrsson (1991). Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Lollies, with real fruit juice73 kcal
- Pork scratchings606 kcal
- Sweets, boiled327 kcal
- Turkish delight, without nuts295 kcal
- Chocolate, fancy and filled447 kcal
- Halva, carrot354 kcal
- All 82 sweets and snacks