6 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in chocolate covered caramel and biscuit fingers?
149kcal
in a 30 g serving
495 kcal per 100 g.
Source: UK CoFID 2021, record 17-657, 9 analysed samples. Checked 5 October 2026.
7.1 gFat
1.5 gProtein
0.75 gFibre
6 %Daily vitamin B12
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 13.6 g of that.
- 7.1 gFat
- 1.5 gProtein
- 21 gCarbohydrate
- 0.75 gFibre
- 1.1 gWater
Above average for sweets and snacks
Chocolate covered caramel and biscuit fingers are 495 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Chocolate covered caramel and biscuit fingers495
Sweets and snacks average354
High in sugar
45.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving13.6 g
Salt, per serving0.14 g
Vitamins and minerals in chocolate covered caramel and biscuit fingers
One of the 22 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Vitamin B6
None recorded
- Vitamin C
Show all 22 with amounts
Chloride93 mg, 12 %
Vitamin B120.00015 mg, 6 %
Phosphorus35.4 mg, 5.1 %
Riboflavin (vitamin B2)0.07 mg, 4.9 %
Manganese0.09 mg, 4.5 %
Copper0.04 mg, 3.9 %
Calcium30 mg, 3.8 %
Potassium72.6 mg, 3.6 %
Iron0.49 mg, 3.5 %
Vitamin E0.38 mg, 3.2 %
Iodine0.0048 mg, 3.2 %
Magnesium9 mg, 2.4 %
Niacin (vitamin B3)0.36 mg, 2.3 %
Pantothenic acid (vitamin B5)0.12 mg, 2 %
Vitamin D0.00009 mg, 1.8 %
Zinc0.18 mg, 1.8 %
Vitamin A0.0105 mg, 1.3 %
Biotin0.00054 mg, 1.1 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Folate0.0012 mg, 0.6 %
Selenium0.0003 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chocolate covered caramel and biscuit fingers don’t give you. And where to find it.
No recorded vitamin C or vitamin B6, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin C
0mgin chocolate covered caramel and biscuit fingers
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in chocolate covered caramel and biscuit fingers, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B6
Tracein chocolate covered caramel and biscuit fingers
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chocolate covered caramel and biscuit fingers against other sweets and snacks
Per 100 g, chocolate (milk) have the most vitamin B12 in this comparison, followed by ice cream (non dairy, vanilla, soft scoop) and chocolate covered caramel and biscuit fingers.
0.0021mg
0.0007mg
0.0005mg
Chocolate, milk+0.0016 mg
Chocolate covered caramel and biscuit fingersthis page
All values per 100 g, from the same dataset. Differences are against chocolate covered caramel and biscuit fingers.
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Questions about chocolate covered caramel and biscuit fingers
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chocolate covered caramel and biscuit fingers?
A typical portion (30 g, a small bag or bar) gives 149 kcal. Per 100 g the figure is 495 kcal.
Is chocolate covered caramel and biscuit fingers high in chloride?
Yes. Chocolate covered caramel and biscuit fingers have 310 mg chloride per 100 g, 39 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do chocolate covered caramel and biscuit fingers have most of?
By share of the daily reference intake: chloride (310 mg, 39 %), vitamin B12 (0.0005 mg, 20 %) and phosphorus (118 mg, 17 %) per 100 g.
What counts as a portion of chocolate covered caramel and biscuit fingers?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-657, Chocolate covered caramel and biscuit fingers, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More sweets and snacks
- Syrup, corn, dark282 kcal
- Chocolate, white529 kcal
- Honey and comb281 kcal
- Icing, butter507 kcal
- Liquorice allsorts349 kcal
- Peppermint creams366 kcal
- All 82 sweets and snacks