9.9 %
Iron contributes to normal cognitive function, to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in chocolate covered bar with caramel and cereal?
150kcal
in a 30 g serving
501 kcal per 100 g.
Source: UK CoFID 2021, record 17-658, 6 analysed samples. Checked 5 October 2026.
7.7 gFat
1.6 gProtein
0.57 gFibre
9.9 %Daily iron
What’s in a 30 g serving
More than half of a serving is carbohydrate, 13.9 g of it sugars and 3.5 g starch.
- 7.7 gFat
- 1.6 gProtein
- 19.9 gCarbohydrate
- 0.57 gFibre
- 1.5 gWater
Above average for sweets and snacks
Chocolate covered bar with caramel and cereal is 501 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Chocolate covered bar with caramel and cereal501
Sweets and snacks average354
High in sugar
46.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving13.9 g
Salt, per serving0.12 g
Vitamins and minerals in chocolate covered bar with caramel and cereal
One of the 14 reach the “high in” level: iron.
A source of
None recorded
- Vitamin C
Show all 14 with amounts
Iron1.4 mg, 9.9 %
Chloride69 mg, 8.6 %
Copper0.07 mg, 7.2 %
Phosphorus47.4 mg, 6.8 %
Manganese0.12 mg, 6 %
Calcium42 mg, 5.3 %
Potassium98.7 mg, 4.9 %
Magnesium12 mg, 3.2 %
Zinc0.24 mg, 2.4 %
Vitamin E0.28 mg, 2.3 %
Selenium0.0012 mg, 2.2 %
Biotin0.00054 mg, 1.1 %
Vitamin A0.0048 mg, 0.6 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chocolate covered bar with caramel and cereal doesn’t give you. And where to find it.
No recorded vitamin C, and only 2 % of the vitamin A reference intake and 3.6 % of the biotin reference intake per 100 g.
Vitamin C
0mgin chocolate covered bar with caramel and cereal
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
2%in chocolate covered bar with caramel and cereal, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Biotin
3.6%in chocolate covered bar with caramel and cereal, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chocolate covered bar with caramel and cereal against other sweets and snacks
Per 100 g, liquorice allsorts has the most iron in this comparison, followed by chocolate spread and chocolate covered bar with caramel and cereal.
7.3mg
4.9mg
4.6mg
3.8mg
2mg
1.9mg
Liquorice allsorts+2.7 mg
Chocolate spread+0.3 mg
Chocolate covered bar with caramel and cerealthis page
Bombay mix−0.8 mg
Truffles, mocha−2.6 mg
Mincemeat, vegetarian−2.7 mg
All values per 100 g, from the same dataset. Differences are against chocolate covered bar with caramel and cereal.
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Questions about chocolate covered bar with caramel and cereal
The questions people ask about chocolate covered bar with caramel and cereal, answered from the dataset.
How many calories are in a portion of chocolate covered bar with caramel and cereal?
A typical portion (30 g, a small bag or bar) gives 150 kcal. Per 100 g the figure is 501 kcal.
Is chocolate covered bar with caramel and cereal high in iron?
Yes. Chocolate covered bar with caramel and cereal has 4.6 mg iron per 100 g, 33 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chocolate covered bar with caramel and cereal have most of?
By share of the daily reference intake: iron (4.6 mg, 33 %), chloride (230 mg, 29 %) and copper (0.24 mg, 24 %) per 100 g.
What counts as a portion of chocolate covered bar with caramel and cereal?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-658, Chocolate covered bar with caramel and cereal, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most iron.
More sweets and snacks
- Sugar, brown380 kcal
- Treacle, black257 kcal
- Chocolate nut spread549 kcal
- Fruit gums/jellies324 kcal
- Ice cream sauce, topping, strawberry and chocolate flavours276 kcal
- Jam, fruit with edible seeds261 kcal
- All 82 sweets and snacks
Most iron
- Treacle, black14 mg
- Liquorice allsorts7.3 mg
- Chocolate spread4.9 mg
- Thyme, dried, ground124 mg
- Marjoram, dried82.7 mg
- Mixed herbs, dried69 mg
- Iron guide