2.7 %
Copper is below the 15 % “source of” level in ice cream sauce, so no function line applies.
How many calories are in ice cream sauce?
82.8kcal
in a 30 g serving
276 kcal per 100 g.
Source: UK CoFID 2021, record 17-689, 8 analysed samples. Checked 5 October 2026.
0.06 gFat
0.12 gProtein
21.8 gCarbohydrate
2.7 %Daily copper
What’s in a 30 g serving
More than half of a serving is carbohydrate, 18.7 g of it sugars.
- 0.06 gFat
- 0.12 gProtein
- 21.8 gCarbohydrate
- 8 gWater
Below average for sweets and snacks
Ice cream sauce is 276 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Ice cream sauce276
Sweets and snacks average354
High in sugar
62.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving18.7 g
Vitamins and minerals in ice cream sauce
None of the 11 reaches the “source of” level. Copper comes closest at 9 % per 100 g.
Only a trace
- Vitamin A
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Biotin
- Pantothenic acid
- Sodium
None recorded
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 11 with amounts
Copper0.03 mg, 2.7 %
Manganese0.04 mg, 2.1 %
Iron0.24 mg, 1.7 %
Magnesium4.5 mg, 1.2 %
Phosphorus7.8 mg, 1.1 %
Potassium20.4 mg, 1 %
Calcium2.7 mg, <1 %
Zinc0.03 mg, <1 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What ice cream sauce doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin ice cream sauce
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin ice cream sauce
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in ice cream sauce, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Ice cream sauce against other sweets and snacks
Per 100 g, chocolate spread has the most copper in this comparison, followed by mincemeat (vegetarian).
0.3mg
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
Chocolate spread+0.2 mg
Mincemeat, vegetarian+0.2 mg
Potato crisps, fried+0.1 mg
Ice cream sauce, topping, strawberry and chocolate flavoursthis page
Corn snacks−0 mg
All values per 100 g, from the same dataset. Differences are against ice cream sauce.
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Questions about ice cream sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of ice cream sauce?
A typical portion (30 g, a small bag or bar) gives 83 kcal. Per 100 g the figure is 276 kcal.
Which vitamins and minerals does ice cream sauce have most of?
By share of the daily reference intake: copper (0.09 mg, 9 %), manganese (0.14 mg, 7 %) and iron (0.79 mg, 5.6 %) per 100 g.
What counts as a portion of ice cream sauce?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How much sugar is in ice cream sauce?
62.3 g sugars per 100 g. UK front-of-pack labels count 22.5 g or more as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-689, Ice cream sauce, topping, strawberry and chocolate flavours, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Proximates and Na from label data. Inorganics and vitamins from 17-053. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Vanilla Ice Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Creme egg425 kcal
- Ice cream desserts, frozen251 kcal
- Icing, Royal354 kcal
- Marmalade261 kcal
- Potato crisps, fried493 kcal
- Sweets, chew sweets377 kcal
- All 82 sweets and snacks