Calories in chocolate spread: 575 kcal per 100 g

Q: How many calories are in a portion of chocolate spread?

A typical portion (30 g, a small bag or bar) gives 173 kcal. Per 100 g the figure is 575 kcal.

Q: Is chocolate spread high in vitamin E?

Yes. Chocolate spread has 7.7 mg vitamin E per 100 g, 64 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does chocolate spread have most of?

By share of the daily reference intake: vitamin E (7.7 mg, 64 %), iron (4.9 mg, 35 %) and copper (0.32 mg, 32 %) per 100 g.

Q: Is chocolate spread high in salt?

No. Salt is 0.14 g per 100 g, which is low under UK rules.

What’s in a 30 g serving

More than half of a serving is carbohydrate. Sugars make up 17.8 g of that.

11.3 gFat

0.99 gProtein

17.8 gCarbohydrate

0.6 gFibre

0.3 gWater

11.3 gFat
0.99 gProtein
17.8 gCarbohydrate
0.6 gFibre
0.3 gWater

Above average for sweets and snacks

Chocolate spread is 575 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Chocolate spread575

Sweets and snacks average354

High in sugar

59.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving17.8 g

Salt, per serving0.04 g

Vitamins and minerals in chocolate spread

Three of the 19 recorded reach the “high in” level. Vitamin E leads by a long way.

19 %

Vitamin E

2.3 mg in a 30 g serving

3rd of 68 sweets and snacks

Vitamin E contributes to the protection of cells from oxidative stress.

Iron1.5 mg10 %

Copper0.1 mg9.6 %

Chloride48 mg6 %

Manganese0.12 mg6 %

Phosphorus38.4 mg5.5 %

A source of

Only a trace

Vitamin A
Vitamin D
Riboflavin
Vitamin B12

None recorded

Vitamin C

Show all 19 with amounts

Vitamin E2.3 mg, 19 %

Iron1.5 mg, 10 %

Copper0.1 mg, 9.6 %

Chloride48 mg, 6 %

Manganese0.12 mg, 6 %

Phosphorus38.4 mg, 5.5 %

Potassium109 mg, 5.4 %

Thiamin (vitamin B1)0.05 mg, 4.6 %

Magnesium15.3 mg, 4.1 %

Vitamin B60.06 mg, 4.1 %

Calcium27.3 mg, 3.4 %

Iodine0.0045 mg, 3 %

Zinc0.21 mg, 2.1 %

Niacin (vitamin B3)0.27 mg, 1.7 %

Folate0.003 mg, 1.5 %

Pantothenic acid (vitamin B5)0.08 mg, 1.3 %

Selenium0.0003 mg, 0.5 %

Biotin0.00024 mg, <1 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What chocolate spread doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.

Vitamin D

Tracein chocolate spread

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin chocolate spread

Find it inCherries, West Indian2150 % per 100 g

Selenium

1.8%in chocolate spread, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Chocolate spread against other sweets and snacks

Chocolate spread comes second for vitamin E here, just behind corn snacks.

8.4mg

7.7mg

7.1mg

4.7mg

3.4mg

2.7mg

Corn snacks+0.7 mg

Chocolate spreadthis page

Tortilla chips fried−0.6 mg

Bombay mix−3 mg

Peanut brittle−4.3 mg

Kulfi−5 mg

All values per 100 g, from the same dataset. Differences are against chocolate spread.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about chocolate spread

What the numbers say to the questions people actually search.

How many calories are in a portion of chocolate spread?

A typical portion (30 g, a small bag or bar) gives 173 kcal. Per 100 g the figure is 575 kcal.

Is chocolate spread high in vitamin E?

Yes. Chocolate spread has 7.7 mg vitamin E per 100 g, 64 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does chocolate spread have most of?

By share of the daily reference intake: vitamin E (7.7 mg, 64 %), iron (4.9 mg, 35 %) and copper (0.32 mg, 32 %) per 100 g.

Is chocolate spread high in salt?

No. Salt is 0.14 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-659, Chocolate spread, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2011. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Hazelnut Spread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More sweets and snacks

From the same group, with calories per 100 g, and the foods with the most vitamin E.

Halva, semolina342 kcal

Ice cream, non dairy, vanilla, soft scoop192 kcal

Lemon curd266 kcal 82sweets and snacksin this food group

How many calories are in chocolate spread?

What’s in a 30 g serving

Above average for sweets and snacks

High in sugar

Vitamins and minerals in chocolate spread

Vitamin E

A source of

Only a trace

None recorded

What chocolate spread doesn’t give you. And where to find it.

Vitamin D

Vitamin C

Selenium

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Chocolate spread against other sweets and snacks

Taken every morning since 1998.

Questions about chocolate spread

More sweets and snacks

More sweets and snacks

Most vitamin E

Nutrient guides

Nutrition

Vitamins and minerals