7.6 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in chocolate nut sundae?
81.3kcal
in a 30 g serving
271 kcal per 100 g.
Source: UK CoFID 2021, record 12-518. Checked 5 October 2026.
4.5 gFat
0.78 gProtein
10.1 gCarbohydrate
7.6 %Daily vitamin A
What’s in a 30 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 4.5 gFat
- 0.78 gProtein
- 10.1 gCarbohydrate
- 14.6 gWater
- 0.1 gMinerals and the rest
Below average for sweets and snacks
Chocolate nut sundae is 271 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Chocolate nut sundae271
Sweets and snacks average354
High in sugar
29.9 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving9 g
Salt, per serving0.03 g
Vitamins and minerals in chocolate nut sundae
Two of the 23 reach the “source of” level, vitamin A first; none reaches “high in”.
Show all 23 with amounts
Vitamin A0.0609 mg, 7.6 %
Vitamin B120.00012 mg, 4.8 %
Iodine0.0063 mg, 4.2 %
Riboflavin (vitamin B2)0.05 mg, 3.9 %
Pantothenic acid (vitamin B5)0.18 mg, 3.1 %
Phosphorus21.3 mg, 3 %
Calcium19.5 mg, 2.4 %
Chloride18.3 mg, 2.3 %
Thiamin (vitamin B1)0.02 mg, 2.2 %
Vitamin E0.26 mg, 2.2 %
Copper0.02 mg, 2.1 %
Potassium39.3 mg, 2 %
Niacin (vitamin B3)0.3 mg, 1.9 %
Vitamin D0.00009 mg, 1.8 %
Biotin0.0009 mg, 1.8 %
Manganese0.03 mg, 1.5 %
Magnesium5.4 mg, 1.4 %
Folate0.0021 mg, 1.1 %
Zinc0.09 mg, 0.9 %
Iron0.11 mg, 0.8 %
Vitamin B60.01 mg, 0.6 %
Selenium0.0003 mg, 0.5 %
Vitamin C0.3 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chocolate nut sundae doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin C
1.3%in chocolate nut sundae, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in chocolate nut sundae, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in chocolate nut sundae, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chocolate nut sundae against other sweets and snacks
Chocolate nut sundae comes second for vitamin A here, just behind icing (butter).
0.378mg
0.203mg
0.147mg
0.101mg
0.093mg
0.07mg
Icing, butter+0.175 mg
Chocolate nut sundaethis page
Truffles, rum−0.056 mg
Chocolate, fancy and filled−0.102 mg
Chocolate, milk−0.133 mg
All values per 100 g, from the same dataset. Differences are against chocolate nut sundae.
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Questions about chocolate nut sundae
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chocolate nut sundae?
A typical portion (30 g, a small bag or bar) gives 81 kcal. Per 100 g the figure is 271 kcal.
Is chocolate nut sundae a source of vitamin A?
It is a source of vitamin A: 0.203 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for chocolate nut sundae?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does chocolate nut sundae have most of?
By share of the daily reference intake: vitamin A (0.203 mg, 25 %), vitamin B12 (0.0004 mg, 16 %) and iodine (0.021 mg, 14 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-518, Chocolate nut sundae, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recalculated 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More sweets and snacks
- Chocolate covered caramel and biscuit fingers495 kcal
- Creme egg425 kcal
- Ice cream desserts, frozen251 kcal
- Icing, Royal354 kcal
- Marmalade261 kcal
- Potato crisps, fried493 kcal
- All 82 sweets and snacks
Most vitamin A
- Halva, carrot2.26 mg
- Kulfi0.595 mg
- Ice cream bars/choc ices, chocolate coated, luxury0.502 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide