Calories in kulfi: 457 kcal per 100 g

Q: How many calories are in a portion of kulfi?

A typical portion (30 g, a small bag or bar) gives 137 kcal. Per 100 g the figure is 457 kcal.

Q: Is kulfi high in vitamin A?

Yes. Kulfi, homemade has 0.595 mg vitamin A per 100 g, 74 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does kulfi have most of?

By share of the daily reference intake: vitamin A (0.595 mg, 74 %), vitamin B12 (0.0011 mg, 44 %) and iodine (0.051 mg, 34 %) per 100 g.

Q: Is kulfi high in salt?

No. Salt is 0.14 g per 100 g, which is low under UK rules.

What’s in a 30 g serving

About a third of a serving is fat, but only 7.3 g of that fat is saturated.

12.7 gFat

1.7 gProtein

4.1 gCarbohydrate

0.15 gFibre

11.5 gWater

12.7 gFat
1.7 gProtein
4.1 gCarbohydrate
0.15 gFibre
11.5 gWater

Above average for sweets and snacks

Kulfi is 457 kcal per 100 g. The 82 sweets and snacks in this database average 354.

Kulfi457

Sweets and snacks average354

High in saturated fat

24.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving7.3 g

Fat, per serving12.7 g

Vitamins and minerals in kulfi

Three of the 23 reach the “high in” level, led by vitamin A.

22 %

Vitamin A

0.178 mg in a 30 g serving

2nd of 70 sweets and snacks

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Vitamin B120.00033 mg13 %

Iodine0.0153 mg10 %

Riboflavin (vitamin B2)0.11 mg7.7 %

Phosphorus48.3 mg6.9 %

Vitamin E0.8 mg6.7 %

A source of

Show all 23 with amounts

Vitamin A0.178 mg, 22 %

Vitamin B120.00033 mg, 13 %

Iodine0.0153 mg, 10 %

Riboflavin (vitamin B2)0.11 mg, 7.7 %

Phosphorus48.3 mg, 6.9 %

Vitamin E0.8 mg, 6.7 %

Calcium47.4 mg, 5.9 %

Biotin0.00225 mg, 4.5 %

Chloride32.1 mg, 4 %

Potassium73.5 mg, 3.7 %

Pantothenic acid (vitamin B5)0.19 mg, 3.2 %

Magnesium9.9 mg, 2.6 %

Niacin (vitamin B3)0.42 mg, 2.6 %

Manganese0.05 mg, 2.6 %

Zinc0.24 mg, 2.4 %

Copper0.02 mg, 2.4 %

Folate0.0039 mg, 2 %

Selenium0.0009 mg, 1.6 %

Vitamin B60.02 mg, 1.5 %

Thiamin (vitamin B1)0.02 mg, 1.4 %

Vitamin D0.00006 mg, 1.2 %

Iron0.1 mg, 0.7 %

Vitamin C0.3 mg, <1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What kulfi doesn’t give you. And where to find it.

Only 1.3 % of the vitamin C reference intake, 4 % of the vitamin D reference intake and 2.4 % of the iron reference intake per 100 g.

Vitamin C

1.3%in kulfi, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

4%in kulfi, per 100 g

Find it inBloater, grilled500 % per 100 g

Iron

2.4%in kulfi, per 100 g

Find it inThyme, dried, ground883 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Kulfi against other sweets and snacks

Per 100 g, kulfi has the most vitamin A of the 6 here, ahead of ice cream bars/choc ices (chocolate coated, luxury).

0.595mg

0.502mg

0.378mg

0.21mg

0.203mg

0.169mg

Kulfi, homemadethis page

Ice cream bars/choc ices, chocolate coated, luxury−0.093 mg

Icing, butter−0.217 mg

Lemon curd−0.385 mg

Chocolate nut sundae−0.392 mg

Fudge−0.426 mg

All values per 100 g, from the same dataset. Differences are against kulfi.

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Questions about kulfi

What the numbers say to the questions people actually search.

How many calories are in a portion of kulfi?

A typical portion (30 g, a small bag or bar) gives 137 kcal. Per 100 g the figure is 457 kcal.

Is kulfi high in vitamin A?

Yes. Kulfi, homemade has 0.595 mg vitamin A per 100 g, 74 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does kulfi have most of?

By share of the daily reference intake: vitamin A (0.595 mg, 74 %), vitamin B12 (0.0011 mg, 44 %) and iodine (0.051 mg, 34 %) per 100 g.

Is kulfi high in salt?

No. Salt is 0.14 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-606, Kulfi, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.