19 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in potato rings?
144kcal
in a 30 g serving
480 kcal per 100 g.
Source: UK CoFID 2021, record 17-643, 10 analysed samples. Checked 5 October 2026.
6.7 gFat
1.1 gProtein
0.78 gFibre
19 %Daily vitamin E
What’s in a 30 g serving
More than half of a serving is carbohydrate, 0.09 g of it sugars and 21.1 g starch.
- 6.7 gFat
- 1.1 gProtein
- 21.2 gCarbohydrate
- 0.78 gFibre
- 0.6 gWater
Above average for sweets and snacks
Potato rings are 480 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Potato rings480
Sweets and snacks average354
High in salt
2.1 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per serving0.63 g
Sugars, per serving0.09 g
Vitamins and minerals in potato rings
Three of the 23 reach the “high in” level, led by vitamin E.
A source of
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Chloride447 mg, 56 %
Vitamin E2.3 mg, 19 %
Potassium234 mg, 12 %
Vitamin B60.12 mg, 8.6 %
Riboflavin (vitamin B2)0.08 mg, 5.8 %
Copper0.05 mg, 4.8 %
Phosphorus32.4 mg, 4.6 %
Niacin (vitamin B3)0.57 mg, 3.6 %
Manganese0.06 mg, 3 %
Magnesium10.2 mg, 2.7 %
Zinc0.18 mg, 1.8 %
Iron0.24 mg, 1.7 %
Pantothenic acid (vitamin B5)0.08 mg, 1.4 %
Thiamin (vitamin B1)0.02 mg, 1.4 %
Vitamin C0.9 mg, 1.1 %
Calcium7.8 mg, 1 %
Folate0.0015 mg, 0.8 %
Selenium0.0003 mg, 0.5 %
Iodine0.0006 mg, <1 %
Vitamin A0.0015 mg, <1 %
Biotin0.00006 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What potato rings don’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3.8 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin potato rings
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in potato rings, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
3.8%in potato rings, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Potato rings against other sweets and snacks
Potato rings come second for vitamin E here, just behind potato crisps (fried).
9.1mg
7.6mg
7.1mg
4.7mg
0mg
Potato crisps, fried+1.4 mg
Potato ringsthis page
Tortilla chips fried−0.5 mg
Bombay mix−2.9 mg
Treacle, black−7.6 mg
All values per 100 g, from the same dataset. Differences are against potato rings.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about potato rings
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of potato rings?
A typical portion (30 g, a small bag or bar) gives 144 kcal. Per 100 g the figure is 480 kcal.
Is potato rings high in chloride?
Yes. Potato rings have 1490 mg chloride per 100 g, 186 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do potato rings have most of?
By share of the daily reference intake: chloride (1490 mg, 186 %), vitamin E (7.6 mg, 64 %) and potassium (781 mg, 39 %) per 100 g.
Are potato rings high in salt?
Yes by UK label standards: 2.1 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-643, Potato rings, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More sweets and snacks
- Icing, butter507 kcal
- Liquorice allsorts349 kcal
- Peppermint creams366 kcal
- Sugar, icing393 kcal
- Truffles, rum529 kcal
- Chocolate spread575 kcal
- All 82 sweets and snacks