1.5 %
Copper is below the 15 % “source of” level in peppermint creams, so no function line applies.
How many calories are in peppermint creams?
110kcal
in a 30 g serving
366 kcal per 100 g.
Source: UK CoFID 2021, record 17-830. Checked 5 October 2026.
0.21 gProtein
29.1 gCarbohydrate
1.5 %Daily copper
What’s in a 30 g serving
More than half of a serving is carbohydrate, 28.8 g of it sugars and 0.3 g starch.
- 0.21 gProtein
- 29.1 gCarbohydrate
- 2 gWater
About average for sweets and snacks
Peppermint creams are 366 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Peppermint creams366
Sweets and snacks average354
High in sugar
95.9 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving28.8 g
Salt, per serving0.02 g
Vitamins and minerals in peppermint creams
None of the 16 reaches the “source of” level. Copper comes closest at 5 % per 100 g.
Only a trace
- Vitamin E
- Vitamin C
- Thiamin
- Vitamin B6
- Vitamin B12
- Manganese
- Iodine
- Fibre
None recorded
- Vitamin A
- Vitamin D
Show all 16 with amounts
Copper0.02 mg, 1.5 %
Iron0.14 mg, 1 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Selenium0.0003 mg, 0.5 %
Niacin (vitamin B3)0.06 mg, <1 %
Chloride3 mg, <1 %
Potassium6.3 mg, <1 %
Zinc0.03 mg, <1 %
Biotin0.00012 mg, <1 %
Folate0.0003 mg, <1 %
Pantothenic acid (vitamin B5)0.01 mg, <1 %
Phosphorus0.6 mg, <1 %
Magnesium0.3 mg, <1 %
Calcium0.6 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What peppermint creams don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin peppermint creams
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein peppermint creams
Find it inCherries, West Indian2150 % per 100 g
Zinc
1%in peppermint creams, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Peppermint creams against other sweets and snacks
Per 100 g, lemon curd have the most copper in this comparison, followed by mincemeat (vegetarian).
0.3mg
0.2mg
0.2mg
0.2mg
0.1mg
0.1mg
Lemon curd+0.3 mg
Mincemeat, vegetarian+0.2 mg
Potato crisps, fried+0.2 mg
Peppermint creams, homemadethis page
Corn snacks0 mg
All values per 100 g, from the same dataset. Differences are against peppermint creams.
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Questions about peppermint creams
The questions people ask about peppermint creams, answered from the dataset.
How many calories are in a portion of peppermint creams?
A typical portion (30 g, a small bag or bar) gives 110 kcal. Per 100 g the figure is 366 kcal.
Are these figures exact for peppermint creams?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do peppermint creams have most of?
By share of the daily reference intake: copper (0.05 mg, 5 %), iron (0.46 mg, 3.3 %) and riboflavin (0.03 mg, 2.1 %) per 100 g.
Are peppermint creams high in salt?
No. Salt is 0.06 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-830, Peppermint creams, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Peppermint). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Honey288 kcal
- Ice cream, virtually fat free alternative102 kcal
- Lemon curd350 kcal
- Peanut brittle483 kcal
- Sugar, Demerara394 kcal
- Truffles, mocha488 kcal
- All 82 sweets and snacks