21 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in corn snacks?
158kcal
in a 30 g serving
526 kcal per 100 g.
Source: UK CoFID 2021, record 17-645, 6 analysed samples. Checked 5 October 2026.
9.1 gFat
1.8 gProtein
0.39 gFibre
21 %Daily vitamin E
What’s in a 30 g serving
More than half of a serving is carbohydrate, 1.7 g of it sugars and 16.6 g starch.
- 9.1 gFat
- 1.8 gProtein
- 18.2 gCarbohydrate
- 0.39 gFibre
- 0.39 gWater
- 0.1 gMinerals and the rest
Above average for sweets and snacks
Corn snacks are 526 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Corn snacks526
Sweets and snacks average354
High in salt
2.3 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per serving0.68 g
Sugars, per serving1.7 g
Vitamins and minerals in corn snacks
Two of the 21 reach the “high in” level, led by vitamin E.
Show all 21 with amounts
Chloride336 mg, 42 %
Vitamin E2.5 mg, 21 %
Riboflavin (vitamin B2)0.09 mg, 6.6 %
Thiamin (vitamin B1)0.07 mg, 6.3 %
Vitamin K0.00465 mg, 6.2 %
Potassium98.7 mg, 4.9 %
Selenium0.0027 mg, 4.9 %
Phosphorus28.8 mg, 4.1 %
Manganese0.06 mg, 3 %
Calcium21.3 mg, 2.7 %
Magnesium6 mg, 1.6 %
Niacin (vitamin B3)0.24 mg, 1.5 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Copper0.02 mg, 1.5 %
Vitamin A0.0117 mg, 1.5 %
Zinc0.12 mg, 1.2 %
Biotin0.00039 mg, 0.8 %
Folate0.0015 mg, 0.8 %
Iron0.09 mg, 0.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What corn snacks don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 4 % of the zinc reference intake per 100 g.
Vitamin D
0mgin corn snacks
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein corn snacks
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in corn snacks, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Corn snacks against other sweets and snacks
Per 100 g, corn snacks have the most vitamin E of the 5 here, ahead of tortilla chips fried.
8.4mg
7.1mg
4.7mg
3.5mg
0mg
All values per 100 g, from the same dataset. Differences are against corn snacks.
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Questions about corn snacks
What the numbers say to the questions people actually search.
How many calories are in a portion of corn snacks?
A typical portion (30 g, a small bag or bar) gives 158 kcal. Per 100 g the figure is 526 kcal.
Is corn snacks high in chloride?
Yes. Corn snacks have 1120 mg chloride per 100 g, 140 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do corn snacks have most of?
By share of the daily reference intake: chloride (1120 mg, 140 %), vitamin E (8.4 mg, 70 %) and riboflavin (0.31 mg, 22 %) per 100 g.
Are corn snacks high in salt?
Yes by UK label standards: 2.3 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-645, Corn snacks, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Corn). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most vitamin E.
