72 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in corned beef hash?
423kcal
in a 300 g serving
141 kcal per 100 g.
Source: UK CoFID 2021, record 19-572. Checked 5 October 2026.
17.7 gFat
31.5 gProtein
3.9 gFibre
72 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 36.9 g carbohydrate and 31.5 g protein.
- 17.7 gFat
- 31.5 gProtein
- 36.9 gCarbohydrate
- 3.9 gFibre
- 206 gWater
- 3.9 gMinerals and the rest
Below average for dishes
Corned beef hash is 141 kcal per 100 g. The 603 dishes in this database average 180.
Corned beef hash141
Dishes average180
Low in sugar
1.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving5.7 g
Salt, per serving2.4 g
Vitamins and minerals in corned beef hash
One of the 23 recorded reach the “high in” level. Vitamin B12 leads.
Show all 23 with amounts
Chloride1890 mg, 236 %
Vitamin B120.0018 mg, 72 %
Niacin (vitamin B3)11.1 mg, 69 %
Zinc6.3 mg, 63 %
Potassium909 mg, 45 %
Thiamin (vitamin B1)0.45 mg, 41 %
Copper0.33 mg, 33 %
Phosphorus213 mg, 30 %
Vitamin D0.0015 mg, 30 %
Iron3.3 mg, 24 %
Vitamin C18 mg, 23 %
Vitamin B60.3 mg, 21 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Folate0.039 mg, 20 %
Iodine0.027 mg, 18 %
Selenium0.009 mg, 16 %
Manganese0.3 mg, 15 %
Magnesium54 mg, 14 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Vitamin A0.078 mg, 9.8 %
Vitamin E1.1 mg, 9.3 %
Calcium63 mg, 7.9 %
Biotin0.0027 mg, 5.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What corned beef hash doesn’t give you. And where to find it.
Only 1.8 % of the biotin reference intake, 3.1 % of the vitamin E reference intake and 3.3 % of the vitamin A reference intake per 100 g.
Biotin
1.8%in corned beef hash, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Vitamin E
3.1%in corned beef hash, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Vitamin A
3.3%in corned beef hash, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Corned beef hash against other dishes
Per 100 g, pie (fish, white fish, retail, baked) has the most vitamin B12 in this comparison, followed by pudding (Queen of Puddings).
0.0013mg
0.0009mg
0.0007mg
0.0006mg
0mg
0mg
Pie, fish, white fish, retail, baked+0.0007 mg
Pudding, Queen of Puddings+0.0003 mg
Flan, spinach, wholemeal+0.0001 mg
Corned beef hash, homemadethis page
Bhaji, cauliflower and vegetable−0.0006 mg
Casserole, sweet potato and green banana−0.0006 mg
All values per 100 g, from the same dataset. Differences are against corned beef hash.
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Questions about corned beef hash
The questions people ask about corned beef hash, answered from the dataset.
How many calories are in a portion of corned beef hash?
A typical portion (300 g, one serving) gives 423 kcal. Per 100 g the figure is 141 kcal.
Is corned beef hash high in chloride?
Yes. Corned beef hash, homemade has 630 mg chloride per 100 g, 79 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for corned beef hash?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does corned beef hash have most of?
By share of the daily reference intake: chloride (630 mg, 79 %), vitamin B12 (0.0006 mg, 24 %) and niacin (3.7 mg, 23 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-572, Corned beef hash, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Sweet and sour pork, battered, takeaway240 kcal
- Bhaji, potato and onion162 kcal
- Crumble, fruit195 kcal
- Curry, Prawn bhuna, takeaway120 kcal
- Lamb's heart casserole161 kcal
- Pie, apple, pastry top and bottom268 kcal
- All 603 dishes