41 %
Vitamin E is below the 15 % “source of” level in apple pie, so no function line applies.
How many calories are in apple pie?
804kcal
in a 300 g serving
268 kcal per 100 g.
Source: UK CoFID 2021, record 11-1025. Checked 5 October 2026.
45.6 gFat
8.7 gProtein
7.2 gFibre
41 %Daily vitamin E
What’s in a 300 g serving
About a third of a serving is water. The rest is 96.3 g carbohydrate and 45.6 g fat.
- 45.6 gFat
- 8.7 gProtein
- 96.3 gCarbohydrate
- 7.2 gFibre
- 144 gWater
Above average for dishes
Apple pie is 268 kcal per 100 g. The 603 dishes in this database average 180.
Apple pie268
Dishes average180
High in saturated fat
5.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving16.9 g
Fat, per serving45.6 g
Vitamins and minerals in apple pie
No vitamin or mineral in apple pie reaches the “source of” level; vitamin E is the nearest at 14 %.
Only a trace
- Vitamin A
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Vitamin E4.9 mg, 41 %
Vitamin C18 mg, 23 %
Manganese0.45 mg, 23 %
Niacin (vitamin B3)3 mg, 19 %
Calcium123 mg, 15 %
Thiamin (vitamin B1)0.15 mg, 14 %
Potassium267 mg, 13 %
Phosphorus84 mg, 12 %
Iron1.6 mg, 12 %
Vitamin B60.12 mg, 8.6 %
Biotin0.0039 mg, 7.8 %
Pantothenic acid (vitamin B5)0.42 mg, 7 %
Zinc0.6 mg, 6 %
Copper0.06 mg, 6 %
Selenium0.003 mg, 5.5 %
Magnesium18 mg, 4.8 %
Iodine0.006 mg, 4 %
Folate0.006 mg, 3 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What apple pie doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin apple pie
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in apple pie, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in apple pie, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Apple pie against other dishes
Per 100 g, corn fritters (fried) has the most vitamin E in this comparison, followed by bhaji (cauliflower, potato and pea, with vegetable oil).
3.5mg
3.3mg
2.1mg
1.6mg
0.2mg
Corn fritters, fried+1.9 mg
Pie, apple, pastry top and bottom, homemadethis page
Pudding, rice, canned−1.5 mg
All values per 100 g, from the same dataset. Differences are against apple pie.
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Questions about apple pie
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of apple pie?
A typical portion (300 g, one serving) gives 804 kcal. Per 100 g the figure is 268 kcal.
Are these figures exact for apple pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does apple pie have most of?
By share of the daily reference intake: vitamin E (1.6 mg, 14 %), vitamin C (6 mg, 7.5 %) and manganese (0.15 mg, 7.5 %) per 100 g.
Is apple pie high in salt?
No. Salt is 0.27 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1025, Pie, apple, pastry top and bottom, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
More dishes
- Casserole, pork and apple100 kcal
- Curry, chicken korma127 kcal
- Faggots in gravy, retail, reheated148 kcal
- Moussaka, vegetable, retail98 kcal
- Pilau, mushroom138 kcal
- Salmon, farmed, baked232 kcal
- All 603 dishes