26 %
Manganese is below the 15 % “source of” level in apple pie, so no function line applies.
How many calories are in apple pie?
768kcal
in a 300 g serving
256 kcal per 100 g.
Source: UK CoFID 2021, record 11-920, 9 analysed samples. Checked 5 October 2026.
32.7 gFat
9.9 gProtein
116 gCarbohydrate
26 %Daily manganese
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 32.7 gFat
- 9.9 gProtein
- 116 gCarbohydrate
- 140 gWater
- 2.4 gMinerals and the rest
Above average for dishes
Apple pie is 256 kcal per 100 g. The 603 dishes in this database average 180.
Apple pie256
Dishes average180
Protein in a serving
9.9 g of protein, 5 % of the calories.
Protein, per serving9.9 g
Vitamins and minerals in apple pie
None of the 8 reaches the “source of” level. Manganese comes closest at 8.5 % per 100 g.
Only a trace
- Vitamin D
- Vitamin B12
Show all 8 with amounts
Manganese0.51 mg, 26 %
Phosphorus153 mg, 22 %
Calcium135 mg, 17 %
Potassium255 mg, 13 %
Copper0.12 mg, 12 %
Iron0.9 mg, 6.4 %
Magnesium24 mg, 6.4 %
Zinc0.6 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What apple pie doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
Tracein apple pie
Find it inBloater, grilled500 % per 100 g
Zinc
2%in apple pie, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B12
Tracein apple pie
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Apple pie against other dishes
Apple pie comes second for manganese here, just behind pakora/bhajia (potato and cauliflower, fried).
0.7mg
0.2mg
0.1mg
0.1mg
Pie, apple, pastry, double crust, deep filled, retailthis page
Pastichio−0 mg
All values per 100 g, from the same dataset. Differences are against apple pie.
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Questions about apple pie
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of apple pie?
A typical portion (300 g, one serving) gives 768 kcal. Per 100 g the figure is 256 kcal.
Which vitamins and minerals does apple pie have most of?
By share of the daily reference intake: manganese (0.17 mg, 8.5 %), phosphorus (51 mg, 7.3 %) and calcium (45 mg, 5.6 %) per 100 g.
What counts as a portion of apple pie?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How much sugar is in apple pie?
18 g sugars per 100 g, with 20.1 g starch. That sits in the middle band on a UK label.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-920, Pie, apple, pastry, double crust, deep filled, retail, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
