Calories in lentil and potato pie: 111 kcal

What’s in a 300 g serving

More than half of a serving is water. The rest is 55.8 g carbohydrate and 15.9 g protein.

6.6 gFat

15.9 gProtein

55.8 gCarbohydrate

6.9 gFibre

210 gWater

4.5 gMinerals and the rest

6.6 gFat
15.9 gProtein
55.8 gCarbohydrate
6.9 gFibre
210 gWater
4.5 gMinerals and the rest

Below average for dishes

Lentil and potato pie is 111 kcal per 100 g. The 603 dishes in this database average 180.

Lentil and potato pie111

Dishes average180

Low in sugar

1.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving4.2 g

Salt, per serving2.3 g

Vitamins and minerals in lentil and potato pie

One of the 16 recorded reach the “high in” level. Vitamin B6 leads.

62 %

Vitamin B6

0.87 mg in a 300 g serving

35th of 532 dishes

Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.

Chloride1503 mg188 %

Selenium0.033 mg60 %

Copper0.54 mg54 %

Thiamin (vitamin B1)0.51 mg46 %

Potassium906 mg45 %

Only a trace

Vitamin B12

Show all 16 with amounts

Chloride1503 mg, 188 %

Vitamin B60.87 mg, 62 %

Selenium0.033 mg, 60 %

Copper0.54 mg, 54 %

Thiamin (vitamin B1)0.51 mg, 46 %

Potassium906 mg, 45 %

Folate0.081 mg, 41 %

Iron5.3 mg, 38 %

Phosphorus237 mg, 34 %

Niacin (vitamin B3)4.2 mg, 26 %

Zinc2.4 mg, 24 %

Magnesium72 mg, 19 %

Vitamin D0.0006 mg, 12 %

Vitamin C9 mg, 11 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Calcium48 mg, 6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What lentil and potato pie doesn’t give you. And where to find it.

No recorded vitamin B12, and only 3.8 % of the vitamin C reference intake and 4 % of the vitamin D reference intake per 100 g.

Vitamin C

3.8%in lentil and potato pie, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

4%in lentil and potato pie, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin B12

Tracein lentil and potato pie

Find it inLiver, ox, raw4400 % per 100 g

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0.075 mgSelenium, 136 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lentil and potato pie against other dishes

Lentil and potato pie comes second for vitamin B6 here, just behind curry (herring, Bengali).

0.4mg

0.3mg

0.2mg

0.1mg

0mg

Curry, herring, Bengali+0.1 mg

Lentil and potato pie, homemadethis page

Fish fingers, salmon, grilled/baked−0.1 mg

Bhaji, vegetable, with butter−0.1 mg

Flan, spinach−0.2 mg

Pie, apple, pastry, double crust, retail−0.3 mg

All values per 100 g, from the same dataset. Differences are against lentil and potato pie.

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Questions about lentil and potato pie

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of lentil and potato pie?

A typical portion (300 g, one serving) gives 333 kcal. Per 100 g the figure is 111 kcal.

Is lentil and potato pie high in chloride?

Yes. Lentil and potato pie, homemade has 501 mg chloride per 100 g, 63 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for lentil and potato pie?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does lentil and potato pie have most of?

By share of the daily reference intake: chloride (501 mg, 63 %), vitamin B6 (0.29 mg, 21 %) and selenium (0.011 mg, 20 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-817, Lentil and potato pie, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lentils). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.